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3 abdominal exercises on the menu today to help build more defined absπŸ‘¨πŸΎβ€πŸ³ Save it. Try it. Get after it.
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Saturday morning flows to some old school hip hop there’s nothing better πŸ‘πŸΎ - I’ve come a long way with these kettlebells it’s starting to show πŸ’ͺ🏾 @laneeight code: ALLEN15 πŸ‘Ÿ #kettlebelljuggling
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Start your week off with a full body kettlebell complex πŸ”₯ Try to do 10 rounds with minimal rest πŸ‘€ #kettlebelltraining #workout #conditioning
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Bells + Core/Cardio SwipeπŸ”₯ Goood morning πŸ’ͺπŸΎπŸ‹πŸΎβ€β™‚οΈ 4 Sets Each: 1) SA Snatches 2) Reverse Lunge Crossbody Clean 3) Seated Z Press 4) Ballistic SA Farmers Carry 5) Row Machine #workout #kettle
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3 exercise kettlebell leg circuit to make the most of your next leg day in the gym πŸ‹πŸΎβ€β™‚οΈ Details of the exercises below ⬇️ 1) Squat Swings- Builds explosive leg power in your glutes/quads, posteri
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Mobility + strength in this flow πŸ”₯ Finding new ways to train and test my body every day ✍🏾 #workout #kettlebell
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KETTLEBELL WORKOUT FOR YOUR NEXT GYM SESH πŸ”₯πŸ’ͺ🏾 #kettlebellworkout #fitness #fullbody
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New recovery essential from @hyperice The hypervolt go 3. Training breaks your body down. Recovery is what builds it back stronger. Lately I’ve been using the Hypervolt Go 3 after leg days to kee
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Vitamin D + Getting Active I can’t call it β˜€οΈπŸ’ͺ🏾 #functionaltraining #training
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Swipe right for the menu for today’s workout πŸ”₯ exercises below ⬇️ 1) Rotational tactical press 2)Single Leg RDL ISO-Hold + Row 3)Deadstop SA Snatches 4) Windmills 5) Plyo KB Goblet Chest Press 6) Go
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Single Kettlebell Flow walk through. Break it down with me step by step πŸ’ͺ🏾 Try this flow next time for your next workout, for 10 rounds or do a timed EMOM. Lmk how it goesπŸ‘πŸΎ #functionaltrainin
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How do I feel? Immersed. Focused. Dedicated. Disciplined. πŸ™πŸΎπŸ
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About @allenswan

Allen Swan | Functional Training Coach is a verified Instagram micro influencer in the Fitness Trainer category. With 23.1K followers and 12 posts, allenswan's account shows a follower-to-following ratio of 41.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

allenswan's engagement rate sits at 0.80%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 10.5x more engagement than photos. Content shows up about every 114 days. Captions lean moderate, averaging 206 characters.

0.80% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 10.5x more engagement here.
Posts about every 114 days.
41.0:1 follower-to-following ratio.

FAQs About @allenswan

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allenswan
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@allenswan

Allen Swan | Functional Training Coach

PublicFitness Trainer
Posts
12
Top Hashtags
#kettlebelltraining#workout#fitness#functionaltraining#training#kettlebelljuggling#conditioning#kettlebells

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding
Followers
23.1K
Following
564
Avg. Likes
175
Avg. Comments
10
Engagement
0.80%

ATL > NYC (Soon) Kettlebell Coach β€’ Online Coaching β€’ Functional Strength | Start your fitness journey today ⬇️

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