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Intermediate exercise variations to train Obliques... #fitness #gymtips #obliques #workout #abs
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Want to start training legs from home? Try these... #calisthenics #gym #gymtok #legs #beginner
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Are you just starting out, What % are you at? #typ #calisthenics #homeworkout #gymreel #pushup
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Beginner variations to train Obliques Follow for intermediate variations coming soon... #fitness #gymtips #obliques #workout #fitnesstips
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Want strong Fingers, Forearms and Wrist? Try and Save this... #fitness #gymtips #pushups #workout #fitnesstips
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Beginner friendly at home workout to lose fat… Very basic HIIT workout, with beginner variations. 40 seconds for each exercise with a 20 second break in between each different exercise. After all ex
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Build all 3 delts using calisthenics Front, side, and rear delts, Save and try… #fitness #gymtips #shoulders #workout #fitnesstips
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Pike perfect you pike pushups, a progress for advanced calisthenics movements… Pike push-ups should usually stop around a 90° elbow bend. You also want to lean slightly forward, not straight down, to
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Want perfect abs, Save this and tell me which one burns the most… #fitness #gymtips #abs #workout #fitnesstips
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Push-up Variations to hit 3 Tricep heads (at home) #fitness #gymtips #triceps #workout #fitnesstips
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Save this ⬇️ Carbs before lift Protein after lift. Fruits before and after. Water and electrolytes all day. Caffeine when you’re lazy. Keep it simple. Carbs before lift (fuel): Rice, oats, sourdough
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3 Secrets to learning the L Sit For me flexibility was the thing I struggled with the most since I never stretched even when weightlifting so when getting into calisthenics it rlly slowed me down #c
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About @antus_jojo

Antus Jojo is a Instagram growing creator. With 954 followers and 12 posts, antus_jojo's account shows a follower-to-following ratio of 4.0:1. View all content anonymously on Pictame - no login required.

antus_jojo's engagement rate sits at 0.41%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 215 characters.

0.41% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts every day — very consistent.
4.0:1 follower-to-following ratio.

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antus_jojo
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@antus_jojo

Antus Jojo

Public
Posts
12
Followers
954
Top Hashtags
#fitness#gymtips#workout#fitnesstips#calisthenics#obliques#abs#gym

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends
Following
241
Avg. Likes
4
Avg. Comments
0
Engagement
0.42%

🇮🇳🇦🇺 ✞ മല്ലൃ | Calisthenics | Fitness Certified Personal Trainer Gymbro: @sho_calisthenics

tally.so/r/RGDoNJ
#fun
#like4like
#me