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PRE SEASON CONDITIONING CAMPS 2026 ⚡️ After a big response last year, we’re back — and going bigger. If you’re serious about: • lasting 90+ • being quicker, sharper, more explosive • standing out ne
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🔥Coaching Now Available in Hertfordshire! ⚡️ I’m now coaching out of Hertfordshire Sports Village, using their fully equipped S&C gym 🏋️‍♂️ If you’re local and want expert, athlete-focused S&C, dr
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ALL STAR PERFORMANCE PROGRAMME ⭐️ Built around long-term athletic development and supporting athletes all season from start to finish. Every athlete receives: ✔️ Performance testing ✔️ Movement scre
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Football fitness isn’t just about running for longer ⚽️ The game requires players to repeatedly perform: ⚡ High-intensity efforts 🛑 Accelerations & decelerations 🔄 Repeated actions with limited rec
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Football fitness isn’t built through slow continuous running. The game requires players to repeatedly: ⚡ Accelerate 🛑 Decelerate 🏃 Perform high-intensity efforts 🔄 Recover quickly and repeat That
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Bucks 400m County Champ for the 2nd year in a row! 🥇 Ran a PB 🏃🏽‍♂️ humble but never satisfied. We go again next week at SAL 💪🏽
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Block 2 with the JPL girls ⚽️ The goal of this block was to build on the foundations from Block 1, by progressing the movements and stimulus. More single-leg work, more external load, and greater e
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Exercises for stronger calves 🦵🏽 A lot of footballers have underdeveloped calf strength. But the calves play a huge role in: ⚡ Sprinting�🦘 Jumping�🛑 Deceleration They’re constantly working to
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Single leg strength for football ⚽️ Football is played largely on one leg. Sprinting, changing direction, decelerating, jumping — all require single-leg strength and control. If you can’t control
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A simple warm-up every footballer should be doing ⚽️ Most athletes either skip warm-ups or rush through them. But a good warm-up isn’t random — it should follow a clear structure. Here’s how I appr
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Frontal plane for football ⚽️ Football isn’t just forwards and backwards. Players are constantly moving side-to-side, cutting and reacting ↔️ If you can’t control force in the frontal plane, you’ll
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Why trunk control matters for football ⚽️ Football involves constant rotation, cutting and changes of direction 🔄 Without good trunk control, athletes struggle to transfer force efficiently ⚡️ and
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About @asconditioning

Jordan Brown | Football Performance Coach is a Instagram nano influencer in the Coach category. With 2.4K followers and 12 posts, asconditioning's account shows a follower-to-following ratio of 4.5:1. View all content anonymously on Pictame - no login required.

asconditioning's engagement rate sits at 1.84%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 2.4x more engagement than videos. Content shows up about every 14 days. Captions lean detailed, averaging 546 characters.

1.84% engagement rate — room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Photos get 2.4x more engagement here.
Posts about every 14 days.
4.5:1 follower-to-following ratio.

FAQs About @asconditioning

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asconditioning
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@asconditioning

Jordan Brown | Football Performance Coach

PublicCoach
Posts
12
Followers
2.4K
Top Hashtags
#football#gym#offseason#conditioning#athlete#camp#coach#hertforshire

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme
Following
545
Avg. Likes
40
Avg. Comments
5
Engagement
1.84%

⚽️ Football Physical Performance Coach (MSc) 🐝 @watfordfcacademy (U9s-U16s) 📍 Herts / Bucks 🔗 Enquiries ⬇️

linktr.ee/allstarconditioning
#photo
#music
#viralreels