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They don’t give quick results. But they do give you a better shot at being present for your future grandkids, weddings, graduations, and all the moments your family will never forget. Here’s the scie
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The silent damage begins in your 30s and 40s—long before symptoms show up. 🧠 New research from The Lancet and JAMA Neurology shows that up to 40% of Alzheimer’s cases are linked to modifiable lifest
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Most people don’t realize the way they sleep could impact their future. Studies show sleeping on your back can increase dementia risk by 60% compared to side-sleeping. That’s because the glymphatic s
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Not one. Six. Sulforaphane and DIM- 2 compounds found only in cruciferous vegetables, work together to block cancer from developing, slow its progression, and even trigger cancer cell death. Broccol
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They don’t come with quick results. But they do give you a shot at watching your future grandkids grow up. Here’s the science behind 6 underrated habits- and why your 80-year-old self will thank you
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No single habit prevents cancer. But the research is clear- your daily choices can meaningfully shift your odds. Here are three backed by serious science that are actually easy to do. 1. Swap you
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I didn’t start eating red cabbage because I love the taste. I started because I read the research and couldn’t unknow it. Here’s what stopped me: Red cabbage contains at least 36 different cancer-f
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Sitting in that doctor’s office, waiting for biopsy results, changed everything. I thought about my kids. My future grandkids. All the chapters I might miss. The biopsy came back benign. But t
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I used to think salads were rabbit food. Now I know they’re armor. Cruciferous vegetables- broccoli, cauliflower, cabbage, Brussels sprouts, contain a compound called sulforaphane that has been sho
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The goal was never a smaller body. It was more years. More memories. More moments I actually get to be there for. When I started thinking seriously about what keeps women healthy into their 60s, 7
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The research on leafy greens and brain health is one of the reasons I’ve eaten a big salad almost every single day for over 7 years. One study out of Rush University followed adults for nearly 5 year
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Scientists have been studying people who live past 90 for decades- and the results keep pointing to the same 5 habits. Not genetics. Not luck. Choices. Here’s what the research actually says 👇
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About @ashleygriz

Board Certifed Functional Medicine Health Coach | Longevity is a Instagram micro influencer in the Personal Coach category. With 11.4K followers and 12 posts, ashleygriz's account shows a follower-to-following ratio of 4.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

ashleygriz's engagement rate sits at 0.26%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 28 days. Captions lean detailed, averaging 1426 characters.

0.26% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 28 days.
4.1:1 follower-to-following ratio.

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ashleygriz
View Full Analytics

@ashleygriz

Board Certifed Functional Medicine Health Coach | Longevity

PublicPersonal Coach
Posts
12
Followers
11.4K
Top Hashtags
#2#BrainHealthMatters#MidlifeLongevity#PreventAlzheimers#LongevityForMoms#EveryChapterCounts#EasyLongevity#BrainHealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends
Following
2.8K
Avg. Likes
-1
Avg. Comments
31
Engagement
0.26%

Longevity strategies for moms who want more time- more years & more priceless memories with your grown kids and future g...

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