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Stretching your hip pain might be the reason itโ€™s not getting better. This patient had: โ€ข Deep glute pain โ€ข Hamstring tightness โ€ข Hip pinching But the issue wasnโ€™t tightnessโ€”it was too much mobilit
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Most MCL injuries donโ€™t fail in early rehab, but often when athletes return to sport too soon. The MCLโ€™s role is to resist valgus stress and rotational forces. That means it has to tolerate cutting,
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High demand after our last tennis elbow video, so here are early-stage exercises we give patients in clinic. ๐Ÿ‘‡ The goal: load the tissue in a controlled way. We use isometrics to create tension wit
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Medial (inside) knee pain isnโ€™t always what you think. Pes anserine bursitis is commonly missed or misdiagnosed, and that matters, because it completely changes how you should be treating it. This a
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Patellar tendinopathy exercises๐Ÿ‘‡ Most jumperโ€™s knee rehab fails because of limited or no load progress. Tendons get better when you gradually increase tension and demand. Start with controlled l
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Did you know the soleus (calf muscle) is one of the strongest muscles in your body by force production? Yet, it is often the โ€œforgottenโ€ muscle, overshadowed by the more visible gastrocnemius. The s
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Dealing with a tight upper back and stiff neck? It may be time to address it with active release technique. Poor posture, overuse, repetitive strain, and prolonged static positioning can increase mec
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If you strained your hamstring, donโ€™t rush straight back into running or sport. First you need to rebuild strength. These 4 simple band exercises train the hamstrings the way they actually work: โ€ข
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Stop training the rotator cuff in isolation! Training them in isolation often leads to inefficient rehab, and Iโ€™ll tell you why. Each time your arm lifts, the shoulder works in tandem with the delt
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Most people with back pain are told the same things. Keep a โ€œneutral spine.โ€ Do planks. Do bird dogs. But their pain keeps coming back or isnโ€™t improving. Those exercises are great in early rehab,
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Sciatica pain relief exercises.๐Ÿ‘‡ One of the most common questions we hear from patients with sciatica is: โ€œWill this pain ever actually go away?โ€ And in many cases, yesโ€ฆwith the right approach. P
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Shoulder impingement exercises should change as your shoulder improves. Early rehab focuses on restoring movement and function. As symptoms improve, your exercises should progress to strengthening th
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About @athleticadvantagephysio

Athletic Advantage is a Instagram nano influencer in the Physical Therapist category. With 4.3K followers and 12 posts, athleticadvantagephysio's account shows a follower-to-following ratio of 7.1:1. View all content anonymously on Pictame - no login required.

athleticadvantagephysio's engagement rate sits at 9.38%. That's 88% above what you'd typically see for accounts with 1K-10K followers (average 5%) โ€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 5 days. Captions lean detailed, averaging 711 characters.

9.38% engagement rate โ€” 88% above average for 1K-10K follower accounts.
Posts about every 5 days.
7.1:1 follower-to-following ratio.

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athleticadvantagephysio
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@athleticadvantagephysio

Athletic Advantage

PublicPhysical Therapist
Posts
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Top Hashtags
#physiotherapy#fyp#kneepain#backpain#strengthtraining#shoulderpain#hippain#hipimpingement

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Physiotherapy ๐Ÿ‘จโ€โš•๏ธ| Manual Therapy ๐Ÿ’†| Sports Performance๐Ÿ‹๏ธโ€โ™‚๏ธ ๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ โญ๏ธ ๐—ฅ๐—ฒ๐˜€๐—ผ๐—น๐˜ƒ๐—ฒ โญ๏ธ ๐—ฅ๐—ฒ๐—น๐—ผ๐—ฎ๐—ฑ โ˜Ž๏ธ 905-554...

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