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JULIET with @aycaanill ✨🤍 #ricardoamarante #rickamarante #romeoandjuliet #ballet #prokofiev #turkey
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My biggest supporter, my favorite soul to grow with, and my home all in one. Grateful for you every single day. ❤️✨ #MyPerson #ForeverThankful • • • • #couple #love #couplegoals #wedding #photograp
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Some moments remind you why you chose this path… even when you forget. This was one of them. 🖤 ✨ Throwback to last summer, when I danced Deborah in Ballade by Kenneth MacMillan—with Lady Deborah Mac
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I know foam rolling your IT band kind of feels good… That painful-but-satisfying pressure can make you feel like you’re “breaking up” tension. ➡️ BUT, your IT band is not a tight muscle you can simp
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You can’t stretch a system that’s stuck in protection mode. 🧠🔒 Recovery isn’t optional. It’s half of your results. But most people treat it like an afterthought. They stretch harder. Push deeper.
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✨ I wasn’t supposed to dance. Or move without pain. I have extreme bow legs + hyperextended knees. (+ full body hypermobility) For most people, that means: → knee pain → unstable hips → feeling lik
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Comparison is a performance leak. Plug it. The biggest thing slowing dancers down isn’t a lack of flexibility, a low jump, or “bad” feet. It’s the comparison trap. 🛑 We spend hours in a room full
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Most dancers think performance is about how much you train. But it’s actually about what state you train your body into. You can have the strength. The flexibility. The technique. And still feel: —
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90% of “tightness” isn’t your muscles. It’s stuck fascia + neural tension 🧠⛓️ If the skin doesn’t slide, the muscle can’t lengthen. That’s why you can stretch every day… and still feel tight 😵‍💫
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You’re not stuck because you need more training. You’re stuck because your body is using the wrong strategy. ⸻ This routine is from my “Kinetic Chain Reset” class on Bodhi Core and it’s designed to
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✨ Technique is no longer the differentiator. It’s the entry point. In today’s dance world, everyone can turn. Everyone is flexible. Everyone is trained. So it’s not about turning more— it’s about ho
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Most dancers think performance is about what they do in the studio. But what actually determines how you perform… happens before you even start moving. 🧠✨ Neuroscience is clear: Your brain doesn’t
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About @aycaanill

Ayça Anıl | Holistic & Science-Based Training is a verified Instagram macro influencer in the Artist category. With 224.4K followers and 12 posts, aycaanill's account shows a follower-to-following ratio of 232.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

aycaanill's engagement rate sits at 0.17%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 22.0x more engagement than videos. Content shows up about every 39 days. Captions lean detailed, averaging 1428 characters.

0.17% engagement rate — room to grow compared to average for 100K-500K follower accounts.
58% videos, 42% photos. Photos get 22.0x more engagement here.
Posts about every 39 days.
232.7:1 follower-to-following ratio.

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aycaanill
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@aycaanill

Ayça Anıl | Holistic & Science-Based Training

PublicArtist
Posts
12
Top Hashtags
#ballet#dancertraining#mindset#flexibility#explore#ballerina#motivation#dancer

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels
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Following
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Avg. Likes
348
Avg. Comments
37
Engagement
0.17%

✨ Founder of @bodhicore 🌿 Science-Based & Holistic Training for Dancers & Athletes 🩰Pro Ballerina • 🎓Certified Instr...

bodhicore.com
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