PictamePictame
CompareAnalyticsSearchBlog
Discover

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

Β© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

PictamePictame
CompareAnalyticsSearchBlog
Discover
  1. Home
  2. Profile
  3. back_in_function
Hi, I’m Vilde. I’m a chiropractor, and helping people understand their bodies and move without fear is something I care deeply about. Over the years I’ve worked with many people struggling with low
57
9
57
9
The Bird Dog is one of the best exercises for rebuilding core control and spinal stability🐦🐢 But only if it’s performed correctly. Focus on: β€’ keeping your spine stable β€’ slow, controlled movement
24
0
24
0
Recovery from low back pain rarely comes from one single thing🫠 It usually requires a combination of professional guidance, the right treatment when needed, and a structured progression of exercises
9
0
9
0
4 simple exercises to build spinal stability and support your lower back If you struggle with low back pain, these exercises can help improve control and stability around the spine. 1️⃣ Bird Dog Pal
13
0
13
0
Rotation often gets blamed for back injuriesπŸ€·πŸ½β€β™€οΈ But the spine is designed to move in multiple directions β€” including rotation. The real problem usually isn’t the movement itself. It’s when the b
33
0
33
0
It didn’t start yesterday just because you started feeling it yesterday🀯 Most low back pain builds up over time. Whatever the trigger was β€” prolonged sitting, lifting heavy loads, constant tension,
12
0
12
0
Feeling stiff in your hips? For many people with low back pain, the problem isn’t just the back β€” it’s reduced hip mobility and poor load distribution. When the hips don’t move well, the lower back
20
0
20
0
Your low back doesn’t just move forward and backward. It flexes, extends, side-bends, and rotates. If you only stretch in one direction, you create blind spots. These 4 stretches cover all spinal di
31
1
31
1
Did you know how important the hips are for low back health? Tight or weak hip muscles such as the hamstrings, hip flexors, and hip rotators can strongly affect how the lower back moves and functions.
38
0
38
0
The best posture is your next posture πŸ” If you struggle with back pain or sciatica, this one matters. Pain usually doesn’t come from one single β€œbad” position β€” it comes from staying in the same pos
22
0
22
0
This is your sign to stop overcomplicating it. You don’t need a gym. You don’t need more time, money, or motivation. You just need to start β€” right where you are, with the body you have, on the mat in
27
1
27
1
3 gentle core exercises I would give you as my patient to start doing on your own 🀍 1️⃣ Start with your breath Lie down and place your hands on your ribcage. Inhale to expand your ribs, exhale to de
19
1
19
1

About @back_in_function

Back in Function | Vilde (Chiropractor) is a Instagram growing creator. With 192 followers and 28 posts, back_in_function's account shows a follower-to-following ratio of 4.7:1. View all content anonymously on Pictame - no login required.

back_in_function's engagement rate sits at 13.76%. That's 175% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.6x more engagement than videos. Content shows up about every 11 days. Captions lean detailed, averaging 817 characters.

13.76% engagement rate β€” 175% above average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 1.6x more engagement here.
Posts about every 11 days.
4.7:1 follower-to-following ratio.

FAQs About @back_in_function

With Pictame, you can browse @back_in_function's posts, reels, and stories without logging into Instagram. Your viewing activity remains completely private - the profile owner won't know you visited. Simply enter the username and explore all public content instantly.

Popular Searches Related to @back_in_function

back_in_function instagramback_in_function instagram profileback_in_function instagram accountview back_in_function instagramback_in_function instagram viewerback_in_function instagram analyticsback_in_function instagram followersback_in_function instagram posts

You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

Β© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

back_in_function
View Full Analytics

@back_in_function

Back in Function | Vilde (Chiropractor)

Public
Posts
28
Followers
192
Top Hashtags
#movementismedicine#spinehealth#functionaltraining#BackInFunction#LowBackPain#BackRehab#CoreStability#HipMobility

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Explore Similar Public Profiles

nn.hcafe
nn.hcafe
1.1M
stephanniedelg
stephanniedelgπŸ‡­πŸ‡³
242.1K
everyday.holly
everyday.holly
752.5K
samahfurrha
samahfurrha
503.4K
hang
hang
1M
benefitcosmetics
benefitcosmetics
9.7M
ulyana.aster
ulyana.aster
746.5K
maitsdiaries
maitsdiariesπŸ‡ΏπŸ‡Ό
546Kmusic-entertainment
anacarolinaoliveira_oficial
anacarolinaoliveira_oficial
3M
lestwinson
lestwinson
1.2M
mia_astral
mia_astralπŸ‡¨πŸ‡΄
3.7M
iam_degeneral
iam_degeneral
2M

Popular Hashtags

#beach#sky#party#cool#igers#cats#nofilter#workout#foodporn#hair#instapic#trending
Following
41
Avg. Likes
25
Avg. Comments
1
Engagement
13.54%

Doctor of Chiropractic Exercise-based rehab for low back pain Restoring function through movement πŸ‘‡πŸΌ Join my program

www.backinfunction.com/
#viral
#explore
#reels