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Pain is not the problem, it's the signal. Most people focus on removing the pain. But without addressing why it appeared, it keeps coming back. Lasting recovery comes from rebuilding strength, mobi
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Hi, I’m Vilde. I’m a chiropractor, and helping people understand their bodies and move without fear is something I care deeply about. Over the years I’ve worked with many people struggling with low
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Your back deserves better than guesswork. Swipe through to see exactly what's inside Back in Function β€” an 8-week program designed by a chiropractor to help you move without pain, build real core s
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If you’re trying to move better and take care of your low back for the long run β€” welcome here. As a chiropractor, I work with people with low back pain every day. That’s why I created Back in Functi
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The Bird Dog is one of the best exercises for rebuilding core control and spinal stability🐦🐢 But only if it’s performed correctly. Focus on: β€’ keeping your spine stable β€’ slow, controlled movement
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Recovery from low back pain rarely comes from one single thing🫠 It usually requires a combination of professional guidance, the right treatment when needed, and a structured progression of exercises
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4 simple exercises to build spinal stability and support your lower back If you struggle with low back pain, these exercises can help improve control and stability around the spine. 1️⃣ Bird Dog Pal
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Rotation often gets blamed for back injuriesπŸ€·πŸ½β€β™€οΈ But the spine is designed to move in multiple directions β€” including rotation. The real problem usually isn’t the movement itself. It’s when the b
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It didn’t start yesterday just because you started feeling it yesterday🀯 Most low back pain builds up over time. Whatever the trigger was β€” prolonged sitting, lifting heavy loads, constant tension,
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Feeling stiff in your hips? For many people with low back pain, the problem isn’t just the back β€” it’s reduced hip mobility and poor load distribution. When the hips don’t move well, the lower back
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Your low back doesn’t just move forward and backward. It flexes, extends, side-bends, and rotates. If you only stretch in one direction, you create blind spots. These 4 stretches cover all spinal di
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Did you know how important the hips are for low back health? Tight or weak hip muscles such as the hamstrings, hip flexors, and hip rotators can strongly affect how the lower back moves and functions.
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About @back_in_function

Back in Function | Vilde (Chiropractor) is a Instagram growing creator. With 191 followers and 31 posts, back_in_function's account shows a follower-to-following ratio of 4.7:1. View all content anonymously on Pictame - no login required.

back_in_function's engagement rate sits at 12.70%. That's 154% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 7 days. Captions lean detailed, averaging 664 characters.

12.70% engagement rate β€” 154% above average for 1K-10K follower accounts.
58% videos, 42% photos. Photos get 1.4x more engagement here.
Posts about every 7 days.
4.7:1 follower-to-following ratio.

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back_in_function
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@back_in_function

Back in Function | Vilde (Chiropractor)

Public
Posts
31
Followers
191
Top Hashtags
#BackInFunction#LowBackPain#BackRehab#CoreStability#HipMobility

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
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Engagement
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Doctor of Chiropractic Exercise-based rehab for low back pain Restoring function through movement πŸ‘‡πŸΌ Join my program

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