@bagsofrunning
Daniel Bagley | Running Coach
Running Coach | Dubai based π¦πͺ 2:22 Marathoner | HM 1:07 πApplication for coaching hereπ
@bagsofrunning Profile Analysis Summary
Based on the last 12 posts
When we look at how bagsofrunning's audience interacts with their content, we see an engagement rate of 0.71% β that's about 16 likes and 6 comments per post on average. For accounts in the 1K-10K follower range, the typical rate is around 5%, so there's some room to grow here β but every audience is different.
Looking at content mix, about 33% of recent posts are videos and 67% are photos. Interestingly, photo content tends to spark 6.3x more interaction than videos β worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 5 days β a moderately consistent rhythm. Captions tend to be detailed, averaging around 894 characters.
Key Metrics
3K
Followers
1.3K
Following
12
Total Posts
0.73%
Engagement Rate
16
Avg Likes
6
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
3,007 followers
0.71% engagement rate
12 posts, 6 avg comments
2.3:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
189
Total Likes
68
Total Comments
Engagement Rate
Your engagement rate is 86% below the Nano (1K-10K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 97% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 77% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.2
Posts per day
2
Posts per week
Tuesday
Most active day
Posts by Weekday
Top Performing Content
It took me 11 years to go from a 3:23 marathon to 2:22. No shortcuts. No breakthrough moment. Just...
View on Instagram
For those that are new here, Iβm Dan. Iβve been coaching runners for around 5 yearsβ¦ this is just t...
View on InstagramAnalyzed 12 posts. Top content receives 200 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 25 avg engagements per post.
Engagement Trend
Overall Trend
IncreasingComparing 6 older posts to 6 recent posts. Overall engagement has increased by <span class="font-medium text-green-400">717.9</span>%
Likes Trend
+0.0%
Before: -1 avg
After: 33 avg
Comments Trend
+0.0%
Before: 6 avg
After: 6 avg
Total Engagement
+717.9%
Before: 5 avg
After: 38 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 894 characters. Short captions (1-100 chars) perform best with 212 avg engagements.
Hashtag Performance
With Hashtags
6
posts
Without Hashtags
6
posts
Most Used Hashtags
Average 1.8 hashtags per post. Posts without hashtags perform 38 better on average.
Growth Indicators
Account Classification
Micro InfluencerWith 3K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
0.440
GoodEngagement Rate
0.71%
Below averageTotal Followers
3K
Following 1.3K- β’ Good ratio - more followers than following
- β’ Engagement rate is below the 5-10% benchmark for micro accounts
- β’ Average of 16 likes and 6 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards neutral & informative with elements of romantic & emotional.
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Family & Relationships
Content about family and relationships
Entertainment & Music
Entertainment, music, and nightlife content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
1K-10K followers
Estimated based on average engagement Γ 3
Audience Summary
This growing account shows low engagement with primarily English content. Average post reaches an estimated 47 accounts.
Best Time to Post
Best performing time: Friday 12pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @bagsofrunning's recent content
@bagsofrunning's engagement rate of 0.71% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 67% focused on photos, which appears to be the strongest performing format for this profile.
Posting consistency is medium with an average interval of 5 days between posts. medium frequency typically leads to better audience retention.
Best performing photo generated 9.9x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 894 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.