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For those that are new here, I’m Dan. I’ve been coaching runners for around 5 years… this is just the next step. Over that time I’ve worked with runners of all levels, from first time marathoners to
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It took me 11 years to go from a 3:23 marathon to 2:22. No shortcuts. No breakthrough moment. Just years of getting things wrong… and slowly figuring them out. I ran my first half marathon back in
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Training rarely goes 100% to plan. Last week, a knee niggle meant I had to pause and adjust the final big weeks of my training block for the London marathon. So I shifted my final big session from l
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These are some of the mistakes I see every single marathon. And do you know what the frustrating part is? Most runners are fit enough to run better than they do. They just get caught out by poor dec
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Tapering for a marathon? You’re not building fitness anymore. That part is done. The long runs. The sessions. The weeks of showing up when you didn’t feel like it. That’s what determines your race
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2.5 weeks out from London and this morning’s planned session looked a little different 🚴 Picked up some minor knee pain earlier this week and honestly I didn’t went to risk it at this stage. So bi
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José’s journey. From a bar in Boston… to a Boston qualifier. After I ran Boston marathon last year, @alefow and I headed for what was meant to be a quick nightcap at the hotel bar… That’s where we
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Most runners run the risk of ruining their marathon… in the final 2 weeks. And not because they didn’t train hard enough. Because they didn’t taper properly. Tapering isn’t about doing less for the
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This session was meant to be 5 x 5km… Got 4 very good sets banked. Tried to start the 5th and the stitch shut it down. No drama, still a big session banked. Plus plenty of 3km loops in Quaranic Par
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My session didn’t go exactly as planned this morning. On paper it was: 2km / 3km / 4km / 3km / 2km All at ~3:10–3:15/km with 1km floats. But I dropped the pace in the second 3km. It felt way harder
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No runner wants to ruin all of their marathon training in the peak weeks of the block. But some still run the risk… Not because they lack fitness… But because they suddenly start doing too much. T
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Rainy run in Dubai this morning πŸŒ§οΈπŸƒβ€β™‚οΈ Flooded roads = empty beach track. Quietest Friday on Kite Beach I’ve ever seen. Ran straight through the puddles instead of around them… because why not.
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About @bagsofrunning

Daniel Bagley | Running Coach is a Instagram nano influencer in the Coach category. With 2.9K followers and 1049 posts, bagsofrunning's account shows a follower-to-following ratio of 2.3:1. View all content anonymously on Pictame - no login required.

bagsofrunning's engagement rate sits at 0.18%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 1009 characters.

0.18% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
New content every 2 days β€” a steady rhythm.
2.3:1 follower-to-following ratio.

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bagsofrunning
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@bagsofrunning

Daniel Bagley | Running Coach

PublicCoach
Posts
1K
Followers
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Top Hashtags
#marathontraining#bagsofrunning#runningcoach#londonmarathon#runcoach#dubairunning#newbalancerunning#marathontips

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Running Coach | Dubai πŸ‡¦πŸ‡ͺ 2:22 Marathoner | HM 1:07 Online & in-person coaching Helping runners get faster πŸš€ Apply bel...

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