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Hi, I’m Caroline! 👋🏻 I’m a former professional ballerina, ballet teacher, researcher, and the creator of Ballet Science where dance meets data. Over the years, my path has taken me from performing
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Recently, a comment has been circulating suggesting that “no one cares about ballet.” But ballet has always been more than one thing. It’s an art form that communicates emotion, storytelling, and hu
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Your brain loves ballet more than you realize. 🧠 When you step into class, you’re not just training muscles… you’re training neural pathways. Every combination activates: 🧠 The motor cortex: plann
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Are ballet dancers just born flexible? Not exactly. In this week’s Ballet Science Podcast episode, we’re breaking down the REAL science of flexibility… from joint structure and muscle tissue to the n
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Behind so many dancers is someone quietly making it all possible. The early mornings. The ballet buns. The costume repairs. The long rehearsals. The standing ovations from the audience. Ballet moms
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Ballet Term of the Week 🩰 Derrière - from French, meaning “behind.” In ballet, derrière refers to any movement or position where the working leg is placed behind the body. Moving the leg behind you
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Your balance system is working every second of the day… but many people never actually train it. Ballet does! From turns and spotting to single-leg stability and constant adjustments, ballet challeng
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Dance is more than choreography… it’s a full brain-and-body experience. Comment VIDEO and I will send you a link to the full-length video about dance and autism research! Research suggests dance and
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Generalized Joint Hypermobility (GJH) is often seen as an “ideal” trait in ballet and dance because it can create the extreme lines and flexibility many companies and choreographers value. But this re
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A sprained ankle might not start in your ankle… it might start in your brain. New research on professional ballet dancers found that mental fatigue may increase injury risk, with dancers linking fati
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Ballet Term of the Week 🩰 Devant - from French, meaning “in front.” In ballet, devant refers to any movement or position where the working leg is in front of the body. It may sound simple, but fron
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Dance isn’t just beautiful… it’s biologically powerful! From your brain to your bones, dance challenges your body in ways that few other activities can. Research shows that dance can improve: ✨ Bala
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About @ballet.science

Caroline Simpkins PhD | Ballet Science Education + Podcast is a verified Instagram micro influencer in the Dancer category. With 25.7K followers and 12 posts, ballet.science's account shows a follower-to-following ratio of 10.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

ballet.science's engagement rate sits at 8.74%. That's 249% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 11.8x more engagement than videos. Content shows up about every 8 days. Captions lean detailed, averaging 966 characters.

8.74% engagement rate — 250% above average for 10K-100K follower accounts.
25% videos, 75% photos. Photos get 11.8x more engagement here.
Posts about every 8 days.
10.0:1 follower-to-following ratio.

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ballet.science
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@ballet.science

Caroline Simpkins PhD | Ballet Science Education + Podcast

PublicDancer
Posts
12
Top Hashtags
#ballet#BalletScience#dancescience#balletscience#dancemedicine#DanceScience#adultballet#BalletTechnique

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like
Followers
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Following
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Avg. Likes
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Avg. Comments
50
Engagement
8.74%

🩰Former Ballerina | PhD Biomechanics 🔬Injury Prevention | Anatomy | Research 🎥 300+ YouTube Dance Science Videos ⬇️ ...

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