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Excited to announce the addition of alum Rob Sulaver (@bandanatraining) to our staff in a newly created director of sport science position. Back where he started! Can’t wait to work with this guy eve
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No way you can disagree with these.
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Single Leg RDL: a great way for wrestlers to load and build posterior chain while keeping the lower back safe. @bandanatraining 💪
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Hand fighting, wrist control, tie ups. Grip is so important for wrestling. Add this into your S&C routine and stay tuned for more!
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Off the mat and into the gym! The big 🔟 of wrestling by @bandanatraining 💪 featuring @alecpantaleo #wrestling #technique #workouts
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Digging into some sport science and performance nutrition as we kick off our first week of preseason testing with our guys Rob Sulaver (@bandanatraning) and John Fravel (@johndyson97).
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Build Bulletproof Boulders 💪 with these external rotation exercises. #technique #injuryprevention #wrestling
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Staggered Stance Broad Jumps - Try them! #wrestling #training #technique
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Tastes Like Victory. 🥂 Testing some new post-weigh-in recovery options developed by our performance nutritionist John Fravel and sports science director Rob Sulaver. ™️
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Solstice Rae Sulaver was welcomed into the world on April 4th at 1:38pm. The 48 hours leading into her stressful but ultimately triumphant delivery convinced me that childbirth is the most grueling e
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Dangerous athletes see winning and losing as data points, not endpoints. Wins reveal what works; losses expose blind spots. Every outcome is a tool for constant refinement, making the process their gr
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I am so beyond excited to share with you all that I am pregnant with a fierce, feminine, force of a spirit baby GIRL 💗 who we’ll be welcoming earthside this spring. She has been with me for years an
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About @bandanatraining

Rob Sulaver, MS, CSCS, CPSS is a verified Instagram micro influencer. With 21.2K followers and 12 posts, bandanatraining's account shows a follower-to-following ratio of 12.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

bandanatraining's engagement rate sits at 2.11%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 3.5x more engagement than videos. Content shows up about every 148 days. Captions lean moderate, averaging 343 characters.

2.11% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Photos get 3.5x more engagement here.
Posts about every 148 days.
12.7:1 follower-to-following ratio.

FAQs About @bandanatraining

With Pictame, you can browse @bandanatraining's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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bandanatraining
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@bandanatraining

Rob Sulaver, MS, CSCS, CPSS

Public
Posts
12
Top Hashtags
#wrestling#technique#workouts#injuryprevention#training

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood
Followers
21.2K
Following
1.7K
Avg. Likes
414
Avg. Comments
32
Engagement
2.11%

Director of Sport Science: @UMichWrestling PhD Student: Human & Sport Performance 🔙 Co-Founder: @DoYouRumble #TrainHard...

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