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10 Exercises to Help Bulletproof your body, all these help strengthen & reinforce important parts of your body so do not neglect them! To Build muscle/lose fat & Gain overall Functionality 🛡️⚔️ DM
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Body of an Athlete Mind of a Stoic Spirit of a Warrior🛡️⚔️ Just want to say wowww, Thanks for 100k, I’m genuinely Honored by the Love you all showed through this entire 6 month journey.. Funny how i
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Over 30 and still training like a bodybuilder? Wrong body. Three types of body in every gym: Bodybuilder - big, slow, sarcoplasmic. Runner - lean, frail, type I dominant. Athlete - lean, dense, type I
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Injuries are not bad luck, that’s what happens you keep ignoring the signals, work on bulletproofing your body to avoid potential setbacks! 🛡️⚔️ Dm me ‘PAIN’ 1:1 for guidance to Build Lean Muscle/lo
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Tendons do take longer but it’s your Insurance to staying injury free while still maintaining Your Athleticism! 🛡️⚔️DM me COACH for 1:1 guidance to build Lean muscle, Athleticism & Bulletproofed Joi
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Getting back in to it from being sick so not feeling too strong at the moment but I know it’s part of recovery, so thank y’all for the wishes! #Basedfasho #fyp #fitness #foryou #explorepage✨
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Bodybuilding gives you the shape. The track gives you the engine. Skip either one and by 45 you’ve got a body that looks good standing still and falls apart the second it has to move. Lift like an ath
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If you trained like this you wouldn’t feel so stiff, Unathletic, weak nor constant joint pain & Discomfort but all you care about is some damn muscles, what’s the point if you can’t move how your body
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Losing your Athleticism will hurt more than you think not being able to do what once felt easy as breathing. 🛡️⚔️DM me ‘ATHLETE’ for 1:1 guidance to regain that Athleticism & Bulletproofed Joints!
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Movement is the lubricant for stiffness, joint pain & Unathleticism take my word! 🛡️⚔️DM me COACH for 1:1 guidance to build Lean muscle, Athleticism & Bulletproofed Joints! #Basedfasho #fyp #fitnes
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Don’t get sick y’all, I should be back on Monday, yall stay Blessed & Disciplined FR! #Basedfasho #fyp #fitness #foryou #explorepage✨
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7 Daily Habits that separate men who age like fine from the ones who age like Spoiled Milk! #Basedfasho #fyp #fitness #foryou #explorepage✨
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About @basedfasho

BANN | Athletic Training Coach is a verified Instagram macro influencer in the Athlete category. With 157.9K followers and 12 posts, basedfasho's account shows a follower-to-following ratio of 347.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

basedfasho's engagement rate sits at 0.01%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Content shows up about every 29 days. Captions lean moderate, averaging 313 characters.

0.01% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts about every 29 days.
347.7:1 follower-to-following ratio.

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basedfasho
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@basedfasho

BANN | Athletic Training Coach

PublicAthlete
Posts
12
Top Hashtags
#explorepage✨#Basedfasho#foryou#fitness#fyp#igreels#yp#athletictraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic
Followers
157.9K
Following
454
Avg. Likes
-1
Avg. Comments
19
Engagement
0.01%

📈I help people over 30 build Lean muscle & Athleticism. 🏆308+ clients Helped 👉Dm COACH for 1 on 1 Coaching

basedfitness.co/#c0
#photoshoot
#igers
#artwork