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Current split: 4 days lifting 2 Days sprint/plyo work Todays Workout Power Cleans Eccentric Bench Eccentric Pullups Single Arm DB shoulder press Midline strength #bodybuilding #workout #functional
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Happy Mother’s Day to the woman who runs on caffeine and chaos! 🏃‍♀️ We love you and would be lost without you @aenisler! #mothersday #threeofakind #momlife #activemom #girlsquad
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Started the 18 week Cycle with an estimated 555 top single. 640 with some room in the tank 😎 ➡️Triple BW!!!! #powerlifting #fitnessmotivation #igfitness #bodybuilding #explore
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Ended cycle a week early due to work complications. #572 at 207BW Very Happy with this squat...excited to start my power Cycle next and finally reach my goal of dunking😎
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First week into Peaking block and 600 has fallen. Been a hot minute since I pulled this weight and it felt solid. #powerlifting #deadlifts #fitnessmotivation #igfit #bodybuilding
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Final phase of this cycle.... Then onto power Cycle to focus on my dunking capabilities 😍 5'10" 210BW #powerlifting #Squats #legday #fitnessmotivation #explore
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Last week of strength block... Heavy Double 545 (505 bar + 40 in chains) #squats #legday #fitnessmotivation #liftheavy #explore
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Tossed on the Ole weightlifting knee warmers... Top set #525 for 3 (485 bar + 40lbs in chains) #weightlifting #bodybuilding #legday #squats
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Still lots of work to do but mini win today! Finally started incorporating foam ball😎 #jump #functionalfitness #legday #explore #igfitness
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Bench has always been my worst lift so im happy it no longer feels like complete trash Paused Bench 5rm 305 Paused Backsquat 5rm 455 #powerlifting #functionalfitness #igfitness #explore #bodybuildi
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Last week of 5s... this moved way better than expected 💨💨565 #igfitness #powerlifting #fitnessmotivation #explore #legday
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Short & Simple Leg Day 1️⃣ Single leg vertical jump to 20+ inches 20 reps ea side 2️⃣ Paused Backsquat 2x max reps 85% (425) 3️⃣ Leg Curls 100 reps #weightlifting #powerlifting #legday #wod #bodybui
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About @bdstrength

Bob Durant is a Instagram micro influencer in the Fitness Trainer category. With 19.8K followers and 12 posts, bdstrength's account shows a follower-to-following ratio of 8.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

bdstrength's engagement rate sits at 0.29%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.7x more engagement than photos. Content shows up about every 7 days. Captions lean moderate, averaging 170 characters.

0.29% engagement rate — room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 1.7x more engagement here.
Posts about every 7 days.
8.9:1 follower-to-following ratio.

FAQs About @bdstrength

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bdstrength
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@bdstrength

Bob Durant

PublicFitness Trainer
Posts
12
Followers
19.8K
Top Hashtags
#bodybuilding#powerlifting#explore#legday#igfitness#fitnessmotivation#functionalfitness#wod

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style
Following
2.2K
Avg. Likes
56
Avg. Comments
2
Engagement
0.29%

Strength Coach/Athlete @minnesotabarbell

linktr.ee/Bdstrength
#instalike
#beauty
#tbt