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(12)
#Wod Reel by @worldofdance (verified account) - MTS Mega Crew taking over the stage in Switzerland! 🏔️ Follow @worldofdance for more 1st place performances. 🏆 @mts_megacrew_ 1st Place Team Divisio
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@worldofdance
MTS Mega Crew taking over the stage in Switzerland! 🏔️ Follow @worldofdance for more 1st place performances. 🏆 @mts_megacrew_ 1st Place Team Division at @worldofdance_switzerland #WOD #WorldofDance #dance
#Wod Reel by @projectbeefz - 3 Rounds For Time - 20 Box Jumps (24/20") 30 Toes-to-Bar 40 DB Hang Clean & Jerks (50/35) (Alt. arms every 5 reps) Post score in comments #cros
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@projectbeefz
3 Rounds For Time - 20 Box Jumps (24/20”) 30 Toes-to-Bar 40 DB Hang Clean & Jerks (50/35) (Alt. arms every 5 reps) Post score in comments #crossfit #workout #workoutoftheday #wod #fitness
#Wod Reel by @powerfuel_rx - 3 números, 7 reglas ⬇️ Guárdalo, porque esto es lo mínimo que necesitas para perder grasa sin cargarte tu rendimiento en los WODs (sí, también la abdo
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@powerfuel_rx
3 números, 7 reglas ⬇️ Guárdalo, porque esto es lo mínimo que necesitas para perder grasa sin cargarte tu rendimiento en los WODs (sí, también la abdominal). Para empezar a definir en CrossFit solo necesitas controlar 3 cosas: calorías, proteína y pasos diarios. NÚMERO 1 – CALORÍAS 1️⃣ Calcula tus calorías de mantenimiento Fórmula sencilla: peso corporal (kg) × 30–33 kcal Ejemplo: 80 kg × 30 = 2.400 kcal (mantenimiento aproximado). 2️⃣ Aplica un déficit moderado (10–15%) 2.400 × 0,85 ≈ 2.040 kcal Ese será tu punto de partida para perder grasa sin quedarte sin gasolina para entrenar. NÚMERO 2 – PROTEÍNA 3️⃣ Prioriza la proteína • 2–2,2 g por kg de peso corporal Clave para mantener músculo, fuerza y recuperación entrenando CrossFit. Ejemplo: 80 kg → 160–176 g proteína ≈ 640–700 kcal. 4️⃣ Después, las grasas • 0,8–1 g por kg Importantes para hormonas y salud, pero sin pasarte. Ejemplo: 80 kg → 65–80 g de grasa ≈ 585–720 kcal. 5️⃣ Los hidratos son lo que queda Aquí está el combustible para rendir en los WODs. Ejemplo con 2.040 kcal: • Proteína: 160 g → 640 kcal • Grasas: 70 g → 630 kcal 2.040 – 1.270 = 770 kcal para hidratos ≈ 190 g de carbohidratos 6️⃣ Marca un mínimo diario innegociable • Poco activo: 6–7.000 pasos • Activo: 8–10.000 pasos Los pasos ayudan a crear déficit sin tener que meter más cardio ni destrozarte. 7️⃣ Entrena fuerza 3–5 días/semana Busca progresar en rangos de 5–12 repeticiones, manteniendo fuerza y músculo mientras bajas grasa. 👉 Las pesas conservan el físico. El déficit quita la grasa. El CrossFit mantiene el rendimiento. 📌 Resumen rápido: • Déficit moderado • Proteína alta • Pasos diarios • Fuerza + CrossFit con progresión Nada más. Lo simple, bien hecho, siempre gana. Si quieres aprender de ejemplo reales … 👉 Comenta “GRASA” y te mando gratis una guía práctica para aprender a estructurar tu nutrición y PERDER GRASA EN CROSSFIT sin perder rendimiento ni músculo. #powerfuel #nutrición #crossfit #fitness #wod
#Wod Reel by @graveperformance - Turn and Burn🔥 (details below) •10 Rounds For Time: In a Weight Vest -21 Air Squats -15 Push Ups -9 Calorie Ski Erg -3 Burpee Pull Ups RX: 20lb/1
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@graveperformance
Turn and Burn🔥 (details below) •10 Rounds For Time: In a Weight Vest -21 Air Squats -15 Push Ups -9 Calorie Ski Erg -3 Burpee Pull Ups RX: 20lb/14lb Weight Vest Scaled: No Weight Vest *Goal: 20 Minutes/ Cap: 30 Minutes My Time: 16:09 •Can sup Ski Erg with Row, Bike, or 150m Run. GET AFTER IT⚔️⚡️🤘🏼 @wegohome @wegohomesupplements @nobull #WOD #workoutoftheday #functionalfitness #hybridathlete #homeworkout
#Wod Reel by @worldofdance (verified account) - Kirameki Glitter setting the standard for the Junior division in Tokyo. 🇯🇵 Follow @worldofdance for more from Japan. 🌟 @kiramekiglitterofficial 1st
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@worldofdance
Kirameki Glitter setting the standard for the Junior division in Tokyo. 🇯🇵 Follow @worldofdance for more from Japan. 🌟 @kiramekiglitterofficial 1st Place Junior Team Division at @worldofdancejapan #WOD #WorldofDance #dance
#Wod Reel by @fabien_trainer - An efficient dumbbell snatch = clean, straight power 👇 1️⃣ Keep it close to your body 2️⃣ Drive from legs and hips 3️⃣ Pull straight up, no swing 4️
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@fabien_trainer
An efficient dumbbell snatch = clean, straight power 👇 1️⃣ Keep it close to your body 2️⃣ Drive from legs and hips 3️⃣ Pull straight up, no swing 4️⃣ Lock out strong overhead A straight line means more control, more power, less shoulder stress 🔥 Is your DB snatch clean or messy? 👇 #crossfit #dbsnatch #snatch #training #wod fitness technique efficiency crossfittraining
#Wod Reel by @bydiono - 600 Rep Full Body Circuit 10 Rounds: 20 squats 16 push ups 12 reverse lunges (total reps) 8 burpees 4 pull ups Rest: 1-2 mins between rounds Targe
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@bydiono
600 Rep Full Body Circuit 10 Rounds: 20 squats 16 push ups 12 reverse lunges (total reps) 8 burpees 4 pull ups Rest: 1-2 mins between rounds Target Time: 35-45 minutes Reps decrease…intensity stays high. Pace yourself is my best advice… Fatigue will build over the rounds. Rest as needed, but if you can, complete a full round before taking a break. . . . . . _____________________________________ #bodyweightworkout #fullbodyworkout #noequipmentworkout #wod
#Wod Reel by @natasha.septien - Rings mis enemigos mortales y el coach lo sabe jajaj @mariougalde #open #wod #crossfit #crossfitopen #open26point2
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@natasha.septien
Rings mis enemigos mortales y el coach lo sabe jajaj @mariougalde #open #wod #crossfit #crossfitopen #open26point2
#Wod Reel by @thedadwod - Got a spare 7-15 minutes? Then this whole-body workout can be done anywhere and no equipment required. If done properly it will make you sick in your
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@thedadwod
Got a spare 7-15 minutes? Then this whole-body workout can be done anywhere and no equipment required. If done properly it will make you sick in your mouth a bit. ⠀⠀⠀⠀ For time: 10-9-8-7-6-5-4-3-2-1 • burpees • air squats • push ups • sit ups ⠀⠀⠀⠀⠀⠀⠀⠀ Target time: sub 10 minutes Time cap: 15 minutes My time: 7.08 Workout flow: With a running clock, complete 10 reps of each movement e.g 10 burpees, followed by 10 air squats, 10 push ups, 10 sit ups then move onto 9 reps of each, 8 reps, 7 reps all the way down the ladder finishing with 1 rep of each. ⠀⠀⠀⠀ Workout notes: Just go as flat out from@the start and see if you can hold it. ⠀⠀⠀⠀ Scaling: • half burpees/down ups • knees down push ups • crunches ⠀⠀⠀⠀⠀ 🔥Tired of scrolling social media for workouts? Looking for a fitness program that fits around your busy schedule with minimal or no equipment?🔥 Click the link in my bio ⬆️ to find out more about @thedadwod daily workout program. ⠀⠀⠀⠀⠀⠀ #homeworkout #wod #crossfit #hyrox #homefitness
#Wod Reel by @hangarcrossfitsf - CrossFit is social hour! 😂❤️ #crossfit #fitness #spanishforkfitness #wod #gymhumor
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@hangarcrossfitsf
CrossFit is social hour! 😂❤️ #crossfit #fitness #spanishforkfitness #wod #gymhumor
#Wod Reel by @stepan_savage - 10 Rounds For Time 5 DB Push-Ups 5 DB Burpees 5 DB Bench Press Full body intensity. Upper body power. Relentless engine. This workout is all about gr
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@stepan_savage
10 Rounds For Time 5 DB Push-Ups 5 DB Burpees 5 DB Bench Press Full body intensity. Upper body power. Relentless engine. This workout is all about grit, pushing through fatigue, controlling your reps and staying explosive from round 1 to round 10. Minimal rest. Maximum effort 🔥 #CrossFitStyle #WOD #FunctionalFitness #TrainHard #NoExcuses
#Wod Reel by @worldofdance (verified account) - One thing about @cdkcompany, they're gonna eat. 1st place Junior Division at #WODEIN25 🦁 Tag somebody who would kill this choreo.😮‍💨 @worldofdance_
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@worldofdance
One thing about @cdkcompany, they’re gonna eat. 1st place Junior Division at #WODEIN25 🦁 Tag somebody who would kill this choreo.😮‍💨 @worldofdance_netherlands #WOD #WorldofDance #dance

✨ #Wod Discovery Guide

Instagram hosts 50 million posts under #Wod, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

The massive #Wod collection on Instagram features today's most engaging videos. Content from @natasha.septien, @worldofdance and @hangarcrossfitsf and other creative producers has reached 50 million posts globally. Filter and watch the freshest #Wod reels instantly.

What's trending in #Wod? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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🌟 Featured Creators: @natasha.septien, @worldofdance, @hangarcrossfitsf and others leading the community

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Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 527.6K views (1.9x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

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🔥 #Wod shows steady growth - post consistently to build presence

📹 High-quality vertical videos (9:16) perform best for #Wod - use good lighting and clear audio

✨ Many verified creators are active (25%) - study their content style for inspiration

✍️ Detailed captions with story work well - average caption length is 467 characters

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