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There’s something powerful about showing up for yourself each week ♥️ Not just stretching… but building strength, depth, and trust in your body over time ♥️ Inside my online studio, we train togethe
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Here’s what I’ve learnt… It’s not necessarily an easy balance… But you *can* balance both strength and flexibility… ♥️ And (trust me, I’ve been on this journey for 8 years now…) it is *truly* an incre
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No honestly, it’s wildly addictive… 😜♥️ I’ve been doing this style of training for close to 10 years and honestly I am still just as addicted with flexibility and contortion training as I was when I
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Trust the process ♥️ So happy with some personal progress after last months Monday backbends class theme 👉🏽 Overhead Reach 🥨 All these classes are in my Patreon library 🦋 Group backbend classe
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Remember 👉🏽 your shoulder flexibility starts all the way down for your last! 🔑 when you understand that, and how it interacts with other areas of your body, your shoulder game will change completel
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Banded Front Splits class 👉🏽 now on my Patreon 🥨 Have you tried this banded Standing Front Split exercise yet? Give it a try and let me know how it goes ♥️😜 👉🏽 Join my weekly leg flexibility
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Tiny props, huge difference ♥️ These are some of my favorites! 😍👌🏽 Have you tried these yet? Backbends & backbend warm-ups don’t use to be boring, these active drills will keep things interesting
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Because flexibility training makes a whole lot more sense when you can see where it’s actually taking you 👏🏽 Join my classes for step-by-step backbends 🦋 Class recordings available on my Patreon
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If your shoulders hold your flexibility back 👉🏽 you’re gonna want to hear this… 👀 I have heard A LOT of complaints about this movement before… It’s NOT everyone’s favorite… It’s not actually man
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Your May Flexibility Schedule is here ♥️ This month we’re diving into progressive backbends, bridges, front splits, middle splits, over-splits, pancakes, tilts, and a beautiful bonus floor flow class
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👏🏽 Splits get better when you add bands ♥️ If you know me, you know I LOVE a good banded stretch ♥️ so when @red_cardinal_pole requested a banded splits class this month, I had to say yes! 😜😚 Ba
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If you know me, you know I love a down dog and all of the possibilities that it can offer us for flexibility training! ♥️ And today we’re looking at one of my favorite and quickest ways to warm up my
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About @bendwithjess_flexibility

Jessica Frances Searle (Köhler) is a Instagram nano influencer in the Sports & Fitness Instruction category. With 7K followers and 12 posts, bendwithjess_flexibility's account shows a follower-to-following ratio of 16.8:1. View all content anonymously on Pictame - no login required.

bendwithjess_flexibility's engagement rate sits at 1.99%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 38 days. Captions lean detailed, averaging 594 characters.

1.99% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 38 days.
16.8:1 follower-to-following ratio.

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bendwithjess_flexibility
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@bendwithjess_flexibility

Jessica Frances Searle (Köhler)

PublicSports & Fitness Instruction
Posts
12
Followers
7K
Top Hashtags
#flexibilitytraining#contortiontraining#backbends#1#bendwithjess#flexibilitynation#flexibilitygoals#flexibilitytips

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness
Following
417
Avg. Likes
134
Avg. Comments
5
Engagement
1.98%

Online flexibility & contortion studio ♥️ Backbends (Mon) • Splits (Wed) Live classes + on-demand library Train with me ...

bendwithjess.com/
#repost
#food
#followme