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No more gate keeping. In honor of 10k followers, I’m sharing the No. 1 exercise to get ABS! Sound on. I swear by this exercise. Visible results in a few weeks/ couple months if you do them right.
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Started taking creatine yesterday #comedy #ai #aitrend #fitness #abs #creatine #bulk #bulkingseason
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MY STORY as a long caption, continued in the comments… For those who don’t know already, I was born and raised in Germany, left my home country when I was 15 to spend a high school exchange year in A
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I started crying during my hike…. I sometimes get emotional during my hikes because I am simply overwhelmed with joy and happiness. Movement in nature makes me so happy and calm. It’s like my medit
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“I’m not no cardio bunny” Follow my journey to hiking El Toro, highest peak in Puerto Rico. First solo hike. Wearing @teveo Code BIANCA #Solotravel #puertorico #hiking #fyp #elyunque
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7 things you do AFTER the gym that kill your gains 👀⬇️ 1. Only eating protein and forgetting carbs Your muscles run on glycogen. If you never refuel carbs after training, recovery and performance c
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Gym phases I recommend skipping after 8 years of bodybuilding ⬇️‼️ 1. the “4 sets of 10 no matter what” phase 2. the “every set has to destroy me” phase 3. the “more exercises = better workout” pha
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Energy, focus, productivity everywhere you go. Afternoon pick-me-up, at a conference, music festival, hike. Most convenient & compact energy source @hiflowgum Code BIANCA #focus #energy #motivat
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don’t think we’re talking about the same girl… Wearing @dfyne.official #gymhumor #gymgirls #girlswholift #fitness #fyp
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3 ingredient protein pancakes 🥞🤤❤️ @officialspacemilk I can’t get enough of these. Simple. Packed with protein. Perfect breakfast. AND this protein powder doesn’t make you bloated!!🐐 @officials
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The mistakes people make during the no. 1 exercise to get abs and then claim “it doesn’t work” - too steep - too much weight - improper breathing - swinging/ using momentum … Listen how to do i
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nothing like hitting your protein goal mid-rave A true hybrid athlete: lift heavy, rave harder raving is in fact the only cardio I do everyone else: drinks me: protein Next time I‘ll bring my chi
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About @biancaa.braun

BIANCA BRAUN is a Instagram micro influencer in the Personal blog category. With 22.8K followers and 12 posts, biancaa.braun's account shows a follower-to-following ratio of 7.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

biancaa.braun's engagement rate sits at 13.71%. That's 449% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 2.2x more engagement than videos. Content shows up about every 99 days. Captions lean detailed, averaging 668 characters.

13.71% engagement rate — 448% above average for 10K-100K follower accounts.
83% videos, 17% photos. Photos get 2.2x more engagement here.
Posts about every 99 days.
7.3:1 follower-to-following ratio.

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biancaa.braun
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@biancaa.braun

BIANCA BRAUN

PublicPersonal blog
Posts
12
Followers
22.8K
Top Hashtags
#fitness#abs#fyp#gymgirls#gymtips#tutorial#hiking#cardio

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers
Following
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Avg. Likes
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Avg. Comments
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Engagement
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💪🏽Fitness x 🧠Mental Health (PhD Student) @teveo @officialspacemilk code BIANCA 🇩🇪German 🎓Harvard📍Miami 💌braun.bi...

linktr.ee/biancaa.braun
#amazing
#hair
#foodie