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  3. bighousepower
πŸ’₯Big Night for the Kenn'sπŸ’₯ Just a sincere thank you to the Board of Directors of the @nscaofficial for awarding me with the prestigious Impact Award for major contributions to the field of strength
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🚨Me and my Dad!🚨 1983 Senior Year High School 1988 Senior Year College From the day I started playing ball, from the Inwood Buccaneers to Lawrence Jr and Sr High School to Wake Forest University th
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Flash Back to 1999 Las Vegas Bowl! My first bowl game as a strength coach and first ever as a footballer. Remember in the 80’s when I played, they weren’t giving out bowl births like candy. The wer
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WORDS WIN | @bighousepower shares the power behind his personal mantra and how positive words can shape your mindset as you stack bricks throughout the day. πŸ’ͺπŸ”₯ The way you speak to yourself matters
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🚨Conditioning Notes - The E#O# Concept🚨 One of the points we made during our CSCCa presentation on Capacity driven conditioning is using the type o capacity we want to improve on and then choosing
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Unlock heavier lifts by boosting peak velocity in your squats, bench, overhead press, and deadlifts. Train faster, lift stronger. #StrengthTraining #PeakVelocity #LiftingTips #GymHacks #Powerlifting #
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In this clip from the Westside Barbell Podcast, Tom Barry and Joe Kenn discuss lessons Joe learned during years of traveling to the gym to visit Lou. Want to hear more? Check out the latest Westside
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🚨Full Youtube Premiers at 2pm EST Link in Bio🚨 Joe Kenn addresses the AI controversy surrounding his views on VBT. He clarifies his actual stance and history with the training technique, setting the
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🚨Do I really hate VBT!? I don't think so! 🚨 Exert from my clinic presentation of Prilepin's Chart 2025 University of Kansas. The timeline continuum: percentage-based vs. velocity-based training. T
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The best training plan? It's the one built for YOUR situation and YOUR coach's unique skills. Customization is key to true results. #TrainingTips #FitnessCoaching #PersonalizedFitness #WorkoutPlan #Sp
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THE BEST CONDITIONING EXERCISES | @bighousepower shares some of the most effective conditioning strategies to improve performance and endurance. The Keri 1.0 & 2.0 Programs in the Shaw Elite App inclu
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I'm sure all the VBT experts will love this one! Everyone is entitled to their opinion. The number only tells part of the story. Is modern training making athletes weaker? Rethinking velocity-base
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About @bighousepower

Joe Kenn is a verified Instagram micro influencer in the Sports & Fitness Instruction category. With 28.3K followers and 12 posts, bighousepower's account shows a follower-to-following ratio of 32.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

bighousepower's engagement rate sits at 1.91%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.5x more engagement than photos. Content shows up about every 92 days. Captions lean moderate, averaging 442 characters.

1.91% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 1.5x more engagement here.
Posts about every 92 days.
32.6:1 follower-to-following ratio.

FAQs About @bighousepower

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bighousepower
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@bighousepower

Joe Kenn

PublicSports & Fitness Instruction
Posts
12
Top Hashtags
#StrengthTraining#wordswin#gym#fitness#strongman#health#fit#nutrition

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer
Followers
28.3K
Following
866
Avg. Likes
514
Avg. Comments
27
Engagement
1.91%

VP Performance Education @dynamic_fitness_and_strength NFL S&C COY Tier System Strength Training Block 0 @reignbodyfuel ...

linktr.ee/bighousepower
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