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We are excited to offer our very first retreat, in the heart of the gorgeous Hudson Valley in @groundworks.space during the peak of Spring. This Movement for Actors retreat is meant for actors who are
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Movement does not need to be extreme to be powerful. Save this for your morning reset. This content is for educational purposes only. Please consult your healthcare provider before starting any new
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JOIN JAW JOURNEY, link in BIO Your jaw and shoulders are wired together through fascia and nerves. jaw tension shows up as shoulder tightness neck pain follows emotional restraint holding your tongu
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Your life is not built only in the dramatic moments. It is built in the quiet choices. Today, choose one thing that is aligned with your values. Not because you have to prove yourself. Because you
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Chronic pain can make motivation feel unavailable. Motivation is not always the beginning. Sometimes motivation is what returns after the body feels safe enough to move. #chronicpainawareness #motiv
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Giving you all a quick Look at @groundworks.space, where in just a month we’ll be hosting our very first @to_the_blisspoint retreat- this time: Movement for Actors! We are so excited for this program
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Chronic pain can make motivation feel unavailable. This is not weakness. Pain can interact with brain systems involved in reward, effort, and motivation. Research on chronic pain and mesolimbic dopa
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Before your mouth says “no,” your body may already be whispering. Ask yourself: Where am I overriding myself? Where do I need space? Where do I need support? What boundary would help my body breathe
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Boundaries do not cut off love. They protect the place where love can stay alive. They help your movement, your breath, your creativity, and your progress return from a place of honesty. Your body
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So ask yourself today: Am I truly not ready? Or am I protecting the familiar? Then choose one small step. One breath. One message. One practice. One honest yes. Wanting is not choosing. Action is
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DM me BLOCKS to apply. This retreat is a 3-day immersion into the body as instrument. We’ll explore posture, breath, movement, nervous system regulation, emotional access, physical character buildi
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Thinking prepares. But breath, movement, gaze, posture, and rhythm bring the character into the room. Same goes for the CHARACTER we are stuck with in our own life, to expand- you need to EXPLORE &
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About @body_knows_

@body_knows_ is a Instagram macro influencer. With 266.1K followers and 12 posts, body_knows_'s account shows a follower-to-following ratio of 427.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

body_knows_'s engagement rate sits at 3.43%. That's 91% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 55.4x more engagement than photos. Content shows up about every 11 days. Captions lean moderate, averaging 478 characters.

3.43% engagement rate — 91% above average for 100K-500K follower accounts.
58% videos, 42% photos. Videos get 55.4x more engagement here.
Posts about every 11 days.
427.8:1 follower-to-following ratio.

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body_knows_
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@body_knows_

Public
Posts
12
Followers
266.1K
Top Hashtags
#SomaticHealing#TraumaInformedMovement#BodyKnows#NervousSystemRegulation#motivation#nervoussystem#somaticcoaching#painrecovery

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo
Following
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Avg. Comments
127
Engagement
3.43%

Stress regulation|Focus|Performance Trauma Informed •Breath • Movement • Nervous System Coach ⬇️ DM 4 Clients• Team Ses...

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