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The deepest core muscle isn’t the one you’re training. Everyone talks about the six-pack. Forget it. The real core game is the transversus abdominis β€” the deepest layer, wrapped around your body like
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8 glute exercises your program is missing. If your β€œglute work” is still hip thrusts, kickbacks and banded side walks β€” you’re training less than half the muscle. These 8 exercises hit glute max, med
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7 exercises that train your body the way it actually moves. Most programs are stuck in one plane. Bench press. Rows. Curls. Repeat. But your body doesn’t work in straight lines β€” it pushes, pulls, and
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Your shoulder doesn’t need more strength. It needs more control. Big difference β€” and most people miss it. The glenohumeral joint is basically a golf ball sitting on a tee. Massive range of motion,
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Your ankles are the foundation of every squat, lunge, jump and sprint you’ll ever do. If they’re stiff, weak or unreliable β€” everything above them pays the price. These 3 banded drills are how I build
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Most ankle β€œrehab” stops at band circles and wobble boards. That’s why your ankle keeps giving out. These 8 exercises take you through a complete ankle rehab sequence β€” mobility, stability and strengt
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Monday I told you to stop stretching your tight hips. Thursday I gave you 8 exercises to build stability and strength. Today β€” the piece most people miss completely.Deep hip pain that won’t go away?
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On Monday I showed you why stretching your tight hips is making things worse. Today I’m giving you the fix. These 8 exercises target hip stability and strength through multiple planes, resistance ty
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Tight hips? Stop stretching them. I know that sounds backwards, but hear me out. If your hip flexors feel β€œtight” all the time, stretching is probably making it worse. Here’s why β€” tightness is often
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96% of pain-free shoulders have rotator cuff β€œabnormalities” on MRI. Let that sink in. A 2024 population-based study (602 people, median age 58) found rotator cuff changes in 98.7% of shoulders scanne
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Let’s finish the week off with some untraditional thoracic rotation drills you probably don’t see very often. The goal here is simple: create rotation from different angles, with different resistance
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These 8 exercises can fix more than 6 months of pointless foam rolling. I’m not exaggerating. Watch the before/after rotation test in this video. Most people treat mid-back stiffness like the proble
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About @brad_georgiev

Radoslav Georgiev | P-Rehab, Exercise, Movement is a verified Instagram macro influencer in the Education category. With 216.7K followers and 12 posts, brad_georgiev's account shows a follower-to-following ratio of 508.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

brad_georgiev's engagement rate sits at 0.94%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, photos tend to get 20.2x more engagement than videos. Content shows up about every 6 days. Captions lean detailed, averaging 1238 characters.

0.94% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
33% videos, 67% photos. Photos get 20.2x more engagement here.
Posts about every 6 days.
508.7:1 follower-to-following ratio.

FAQs About @brad_georgiev

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brad_georgiev
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@brad_georgiev

Radoslav Georgiev | P-Rehab, Exercise, Movement

PublicEducation
Posts
12
Top Hashtags
#sportsprehab#physiotherapy#injuryprevention#injuryrehab#shoulderpain#rotatorcuff#anklemobility#anklerehab

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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