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Rosco - Pain free after 15+ years and 14 operations and procedures... “How do you write a quick testimonial, about someone that has completely changed your life? I ruptured my disc at L5/S1 and hern
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Shane's story @caligiuri_constructions #backpain #lowbackpain #brisbane
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Chris's Story: "In February 2024 I started to have pins and needles in my right foot, in a matter of weeks this escalated to lower back pain. I went to the Doctor who prescribed painkillers and told
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Part of today's training... hanging out with 48kg for 3 rounds of 48kg. Nothing magical, just methodical. Get stronger. Get weaker. Everyday is a choice 💪😎
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Nathan doing well on the Sunshine Coast. Refining and rebuilding the fundamental skills needed for a stronger, pain-free lower back! 💪💪💪💪 Doing a good job chasing PERFECTION ON EVERY REP and get
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The work continues in Canada 🇨🇦 @prefontaine27 has the fundamental skills in place...now time to learn to put those skills to use in bigger strength based movements. The trick here to pick tools
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Always prioritize strength endurance over strength for a pain free back. This does not mean do not train strength. It simply means you must build, and maintain, a solid foundation of strength endura
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Trap-Bar RDLs for a STRONGER BACK! A great tool to not only develop Hip-Hinge and glute skill BUT ALSO strengthen our thoracic erectors. The thoracic erectors have the greatest influence over your l
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Don't be an idiot! Active Hangs all the way! All the benefits.of passive hanging with minimized risk, PLUS you shoulders will get stronger and healthier. Need Help? www.BrianEllicott.com --- 👣
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Part of today's challenge...top set of 14 swings with Lord Humungus... The @roguefitness 92kg/203lb Kettlebell. First goal is 20 reps...aiming to add reps a week. Step by step...brick by brick... -
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IF...IF you remove the faulty posture and movement habits that created them. This will mean reducing compressed flexion back down below a tolerable level....NOTE this does not mean avoid all.flexion
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Do the work! 😉 Kevin challenging himself with advanced core work this week...all with a fine tune towards swimming. 1. Ab Wheel Rollouts - I give him a B- for these...just aight loss of skill at th
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About @brianellicott

Brian Ellicott - Back Pain Program is a Instagram nano influencer in the Health/beauty category. With 1.7K followers and 12 posts, brianellicott's account shows a follower-to-following ratio of 2.4:1. View all content anonymously on Pictame - no login required.

brianellicott's engagement rate sits at 0.81%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 704 characters.

0.81% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts every day — very consistent.
2.4:1 follower-to-following ratio.

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brianellicott
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@brianellicott

Brian Ellicott - Back Pain Program

PublicHealth/beauty
Posts
12
Followers
1.7K
Top Hashtags
#backpain#lowbackpain#brisbane#core#sciatica#backpainexercises#coreworkout#coretrength

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup
Following
706
Avg. Likes
13
Avg. Comments
0
Engagement
0.78%

Expert Back Pain Coach and McGill Practitioner Based in Brisbane 🇦🇺 🔥 Online coaching and programs available 🔥 Need ...

www.brianellicott.com/
#selfie
#foryou
#handmade