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๐Ÿฅ’ Simple + Protein-Packed Snack/Lunch! ๐Ÿฅš๐ŸŸ Keeping it light, fresh, and satisfying today with: ๐ŸŸ 4 oz. tuna fish ๐Ÿฅš 2 hard-boiled eggs ๐Ÿฅ’ Chopped cucumbers for crunch! This high-protein, low-carb m
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Lunch just got a glow-up! โœจ This shrimp taco bowl (without the tortilla) is packed with flavorโ€”seasoned shrimp, salsa, rice, crisp lettuce, and a smoky chipotle sauce. Itโ€™s fresh, high-protein, and so
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POV: Youโ€™re eating GOOD and still losing weight ๐Ÿ‘๐Ÿฝ๐Ÿ”ฅ This meal prep came out so flavorful ๐Ÿ˜ ๐Ÿค 4 oz Cajun shrimp ๐Ÿฅ” 1/2 cup garlic butter potatoes ๐Ÿฅฆ Honey glazed brussels sprouts (oven roasted) Si
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POV: Your first week of meal prep feels likeโ€ฆ ๐Ÿ˜ฉ Youโ€™re in the kitchen for hours Dishes everywhere Questioning every life decision But alsoโ€ฆ you did that ๐Ÿ‘๐Ÿฝ Because having goals means showing upโ€”eve
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If youโ€™re trying to lose weight but still want something filling and easyโ€ฆ this meal prep is IT ๐Ÿ‘๐Ÿฝ I kept it super simple with: ๐Ÿ  Half a sweet potato ๐Ÿ— 4 oz chicken tenders ๐Ÿฅฆ 4 oz green beans Thi
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Starting my mornings the EASY way with this breakfast meal prep! ๐Ÿ“โœจ I made muffin-size egg white bites โ€” one batch with spinach & cheese, and another with ham, spinach & cheese ๐Ÿ˜ Paired it with 2 sl
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Simple, balanced meal prep! ๐Ÿ’ช๐Ÿฝ๐Ÿฅ— Keeping it simple and consistent with this meal prep: ๐Ÿฅก Whatโ€™s in my container: โ€ข 4 oz grilled chicken breast โ€“ lean protein to help keep you full and support muscl
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Meal prep made simple and still full of flavor ๐Ÿฝ๏ธ This bowl is one of my quick go-to meals when I want something filling but still want to stay on track with my calories. Todayโ€™s meal prep includes:
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I cooked 4 oz of ground turkey, then added shredded lettuce, shredded cheese, pico de gallo, and a 0-calorie taco sauce for flavor. Itโ€™s simple, high in protein, and perfect for lunch or dinner during
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Meal Prep for the week ๐Ÿฝ๏ธโœจ Lunch & dinner are prepped, fruit is my snack ๐ŸŽ๐Ÿ“, protein shake on the side ๐Ÿ’ช๐Ÿฝ, and I cook my breakfast fresh every day because I like my mornings hot and fresh ๐Ÿ˜Œโ˜€๏ธ Me
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This meal comes out to about 450 calories total: โ€ข Chicken (5 oz): ~230 cal โ€ข Potatoes (ยฝ cup): ~120 cal โ€ข Honey glaze: ~60 cal โ€ข Salad: ~30โ€“40 cal Updated caption for you: Honey glazed chicken in the
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Breakfast done right โœ”๏ธ One slice of crispy sourdough toast topped with spinach, tomatoes, light cheese, and fluffy egg whites ๐Ÿ˜ Paired with sweet strawberries ๐Ÿ“ and a creamy Shabana cherry yogurt o
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About @briontheglow

Brionne | Content Creator is a Instagram micro influencer in the Digital creator category. With 15.4K followers and 12 posts, briontheglow's account shows a follower-to-following ratio of 23.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

briontheglow's engagement rate sits at 14.55%. That's 482% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) โ€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 37 days. Captions lean detailed, averaging 821 characters.

14.55% engagement rate โ€” 482% above average for 10K-100K follower accounts.
Posts about every 37 days.
23.4:1 follower-to-following ratio.

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briontheglow
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@briontheglow

Brionne | Content Creator

PublicDigital creator
Posts
12
Followers
15.4K
Top Hashtags
#weightlossjourney#WeightLossJourney#caloriecounting#HighProteinMeals#mealprep#mealprepideas#CleanEating#easymealprep

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๐Ÿฝ๏ธ Meal Prep & Lifestyle โฌ‡๏ธ Lost 60+ Pounds Naturally ๐Ÿ“ Personal Blogger @layersofbri ๐Ÿงผ Owner of @organize_with_bre...

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