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Most people think dopamine is the reward chemical… It’s NOT. Dopamine is the anticipation chemical… the signal that says, “something good is coming.” And trauma doesn’t destroy joy. It shuts dop
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If magnesium never helped YOU relax… it’s NOT because magnesium “didn’t work.” It’s because YOUR nervous system couldn’t use it. Here’s the science most people butcher 👇 Magnesium doesn’t calm y
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If YOU drink water constantly but still feel: - dry eyes - brain fog - muscle fatigue - dizziness - peeing nonstop - exhaustion that doesn’t lift This is not dehydration from lack of water. 🧠 It’s
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Stanford found tiny pockets in YOUR cell membranes are being used against YOU by cortisol. Here is what I couldn’t fit in my reel 👇🤯 Most conversations about cortisol stop at the hormone level, too
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Harvard found a bacterial toxin leaking into YOUR blood from YOUR own gut. Chronic stress put it there! 👀🤯 Here’s what I couldn’t fit… in the reel ya’ll 👇❤️🧠 Whennn LPS leaks through a damaged g
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Stanford found trauma turns your immune system against your own brain. Here is why. Your immune system has an ancient tagging system called the complement system. In a healthy brain it slaps molecula
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Someone told you the brain fog and the slowness was anxiety. Or aging. They were looking at the wrong thing. Myelin, the insulation wrapped around your nerve fibers, is built from a fat called sphing
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Your gut has its own nervous system repair crew. And chronic stress just fired them. This is one of the most important things I have ever shared on here. The enteric nervous system contains more neur
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If exercise has felt like a panic attack since your trauma, this is the research you needed years ago. CPTSD survivors frequently experience moderate exercise as a threat state because the physiologi
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Someone told you the brain fog and the slowness was anxiety. Or aging. They were looking at the wrong thing. Myelin, the insulation wrapped around your nerve fibers, is built from a fat called sphing
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The Salk Institute found YOUR internal clock was literallyyy rewired by chronic stress. EVERY CELL. Not just sleep. Circadian rhythms are NOT simplyyy sleep wake cycles. They’re cell autonomous molec
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There is a fat in your brain cells controlling how loud cortisol sounds. And trauma quietly depleted it. 🤯 Phosphatidylserine is a phospholipid constituting a significant portion of the inner leafle
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About @brittneyspannbauer

Brittney Radz Spannbauer | Emotional Abuse Recovery Educator is a verified Instagram micro influencer. With 19.8K followers and 12 posts, brittneyspannbauer's account shows a follower-to-following ratio of 15.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

brittneyspannbauer's engagement rate sits at 7.95%. That's 218% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 13 days. Captions lean detailed, averaging 2096 characters.

7.95% engagement rate — 218% above average for 10K-100K follower accounts.
Posts about every 13 days.
15.7:1 follower-to-following ratio.

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brittneyspannbauer
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@brittneyspannbauer

Brittney Radz Spannbauer | Emotional Abuse Recovery Educator

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Top Hashtags
#NervousSystemHealing#EmotionalAbuseRecovery#traumarecovery#nervoussystemhealing#CPTSD#TraumaHealing#CPTSDRecovery#TraumaRecovery

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Emotional Abuse Recovery Educator
Rewiring Trauma - Neuroscience + Somatic🧠
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