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I used to always be the slowest player on my team... I wish someone would have told me to: 1. Get Faster Going BACKWARD with Backward Sprints 2. Get Stronger in Reverse with Reverse Step Ups and Ba
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4 Exercises To Strengthen Your Hip Flexors🔥 First off, why should you strengthen your hip flexors? Strengthening them will improve your ability to pick up your legs while running, therefore improvi
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I had below a 25 inch vertical jump without showing any signs of improvement... Now I have a 40 inch vert I wish someone would have told me to: 1️⃣ Get Stronger in a Jump Specific Position With the
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Underrated Stretch🔥 Long Lunge -Unlocks Hip Flexor Length -Opens Front Leg Hamstring -Builds Foot + Big Toe Strength -Improves Stride Length Try this for 1-3 sets of 30-45 seconds with PVC pipe as
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Not By Accident
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3 Exercises To Jump Higher Off One Foot 🔥 1️⃣ Single Leg Bounds – Go for distance every rep – Clean, quality foot contact – Drive the opposite knee hard – Full arm swing – Max intent on every jump
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Lower Leg Training Essential🔥 KOT calf raises and seated calf raises are non negotiables if you want serious athletic performance. Both strengthen the soleus and build the kind of lower leg strength
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3 Drills To Jump Higher 🔥 1️⃣ Depth Jumps – Land on the balls of your feet – Use a full arm swing – Get as high as you can each rep 2️⃣ Med Ball Broad Jump ➡ Vertical Jump – Jump out as far as you
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High School Basketball Plyometric Workout🔥 ▶️ Sprints ▶️ Depth jumps ▶️ Lateral bounds ▶️ Weighted broad jump into vertical jump ▶️ Ankle hops (Foward + Backward & Side to Side) ▶️ Weighted reset ju
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50% off my full program until Saturday. Link in bio Start strengthening your VMOs. Here is why: The VMO is the most fast twitch of the quad muscles It is the first quad muscle to contract when your
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Sprints + Plyos to increase vertical and speed🔥 Sprints Drop Jumps 2 Up 1 Down Jumps Single Leg Bounds This is just one of four plyo sessions in the BPJ Phase 2 program. Built for athletes who w
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My Speed Transformation Explained!🔥 Growing up, l used to always be the slowest player on the court. People used to even make fun of me for running like Wreck-It Ralph. It wasn’t until I started
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About @bulletproofjumper

Sam Gingras is a Instagram micro influencer in the Athlete category. With 85.2K followers and 12 posts, bulletproofjumper's account shows a follower-to-following ratio of 287.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

bulletproofjumper's engagement rate sits at 7.50%. That's 200% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 24.3x more engagement than photos. Content shows up about every 86 days. Captions lean moderate, averaging 498 characters.

7.50% engagement rate — 200% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 24.3x more engagement here.
Posts about every 86 days.
287.9:1 follower-to-following ratio.

FAQs About @bulletproofjumper

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bulletproofjumper
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@bulletproofjumper

Sam Gingras

PublicAthlete
Posts
12
Followers
85.2K
Top Hashtags
#athlete#strength#fitness#lifting#weights#speed#bulletproofjumper#jump

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#hair#instapic#trending#viral#explore#reels#explorepage#aesthetic#handmade#artist#illustration#design
Following
296
Avg. Likes
6.4K
Avg. Comments
25
Engagement
7.50%

25” to 40” Vertical Jump Transformation College Basketball Player Athlete | @basketball.biology 🧬 ⬇️Training Programs⬇️

linktr.ee/bulletproofjumper
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