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Creativity, such as engaging in visual art, is powerful in ways that we’re only just starting to fully understand in neuroscience – and you don’t need to be an artist to experience the potential benef
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The World Health Organization (WHO) recommends that adults do at least 150 minutes of moderate activity a week to help reduce the risk of major diseases, support mental health and improve physical fun
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There’s still so much we’re not taught about women’s health. From hormones and mental health to recognising early signs of changes to our health, knowledge matters. Because understanding your body sh
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Gut health isn’t about cutting everything out or adding one supplement and hoping it fixes things. It’s more about what you do consistently. Things like getting enough fibre and managing stress tend
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Álvaro Asha Sánchez felt healthy and had no reason to think anything was wrong. Through the My Genomic Health programme, he discovered a hidden cardiovascular risk – something he couldn’t feel, but t
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🚨 Truth time: probiotic pills are not a universal fix for gut health 🚨 Probiotic supplements are everywhere, but for most healthy people there's limited evidence they make a real difference. Your
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Try the viral guilt-free burger bowl 🍔🥗 – revamped to be IBS-friendly. Made with low FODMAP ingredients – foods that are easier to digest and less likely to trigger bloating – so you still get the
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Just 30 minutes of creativity, can make a difference. Research shows short bursts can help reduce stress, lift mood and support overall wellbeing. Activities like writing, music, gardening or DIY c
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🚨Coffee is not inherently bad for your gut 🚨 Large observational studies have found that coffee drinkers tend to have greater gut microbiome diversity (Nutrients, 2024), which is generally linked t
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Sometimes, it’s the small things that help bring us back to calm. What works for you? Sharing simple strategies could help someone else too 💙 #Anxiety #LetsTalkHealth
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The Strawberry Glaze Smoothie – reimagined for coeliacs 🍓: Strawberry glaze 1 cup strawberries 1 tbsp maple syrup Blend or heat until slightly thick/jammy Smoothie 1 cup frozen strawberries ½ cup
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This is your sign to make a gut-friendly 3-ingredient chocolate dessert 🍫 Ingredients * 1/2 cup kefir * 1 tbsp sugar-free cacao * 1-2 tbsp maple syrup Method * Add everything to a bowl or blender
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About @bupa

Bupa is a Instagram micro influencer in the Medical & health category. With 24.2K followers and 12 posts, bupa's account shows a follower-to-following ratio of 107.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

bupa's engagement rate sits at 0.19%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Content shows up about every 4 days. Captions lean moderate, averaging 495 characters.

0.19% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 4 days.
107.5:1 follower-to-following ratio.

FAQs About @bupa

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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Popular Hashtags

#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography
bupa
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@bupa

Bupa

PublicMedical & health
Posts
12
Followers
24.2K
Top Hashtags
#LetsTalkHealth#GutHealth#WomensHealth#Anxiety#gutfriendly

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
225
Avg. Likes
44
Avg. Comments
2
Engagement
0.19%

💙 Helping people live longer, healthier, happier lives 🌎 Dedicated to making a better world #LetsTalkHealth

youtu.be/vfFRho13MBE