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Herkes sonuçları görmek ister . Ama ben süreci seviyorum ⏳🎯 @fasteffectwear BRK10
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Leg Press’te ayak pozisyonu = hedef kas değişir 🔥 Peki hangi pozisyonda hangi kas daha fazla çalışıyor? 1️⃣ Adduktörler (İç Bacak) 2️⃣ Dış Ön Bacak (Vastus Lateralis) 3️⃣ Tüm Ön Bacak (Quadriceps)
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🔥 ALT VÜCUT TAM UYARIM RUTİNİ — 5 Hareket Bacak hacmi, güç ve form için etkili bir leg day serisi. Kaydet → dene → birlikte uygula 💪 🏋️ Program: 1️⃣ Lying Leg Curl • Hamstrings odaklı arka bacak
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🔥 AĞIRLIKLI KARIN ANTRENMANI — 3 Hareket / 9 Set Direnç ekle → daha fazla uyarı → daha güçlü core. Kaydet → dene → düzenli uygula 💪 🏋️ Program: 1️⃣ Decline Weighted Sit-Up — 3×12–15 2️⃣ Cable Cr
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🔥 ŞINAV FORMLARI ⸻ EKİPMANSIZ GÖĞÜS. SADECE VÜCUT AĞIRLIĞI. 1️⃣ Close Neutral-Grip Push-up • Odak: triceps + iç göğüs • Dirsekler gövdeye yakın • Maksimum kontrol ve kas sıkılığı 2️⃣ Standard Pu
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Omuz Antrenmanı (Shoulder Day) Sadece Dumbbell: Antrenmanı Bitirmek İçin 5 Hareket ⸻ 1️⃣ Oturarak Yanlara Açış (Seated Dumbbell Side Lateral Raise) Dirseklerinizi bileklerinizden biraz daha yukarıda
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🔥 FONKSİYONEL ANTRENMAN — 5 Hareket / 15 Set Kuvvet, kondisyon ve patlayıcı gücü birlikte çalıştıran full body seri. Kaydet → dene → birlikte uygula 💪 🏋️ Program: 1️⃣ Burpee Row Press — 3×8–10 2
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🔥 BACAK ESNEME RUTİNİ Mobilite • Toparlanma • Form Antrenman sonrası alt vücut esnetme serisi. Kaydet → düzenli uygula 💪 🏋️ Bölgeler: 1️⃣ Hamstrings Arka bacak sertliğini azaltır, kalça ve bel y
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🔥 ÖN KOL ANTRENMANI — 4 Tutuş Farklı tutuş açılarıyla ön kol kaslarını farklı şekillerde uyar. Kaydet → dene → birlikte uygula 💪 🏋️ Tutuşlar: 1️⃣ Pronated Grip 2️⃣ Neutral Grip 3️⃣ Low Pulley 4️
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🔥 KARIN ANTRENMANI — 4 Hareket / 12 Set Karın odaklı, kontrollü ve yakıcı bir antrenman. Kaydet → arkadaşına gönder → birlikte uygula 💪 🏋️ Program: Weighted Sit Up — 3×12–15 Seated Alternating
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About @burakssertoglu

Burak Sertoğlu | National Athlete 🇹🇷 is a verified Instagram micro influencer in the Athlete category. With 78.8K followers and 251 posts, burakssertoglu's account shows a follower-to-following ratio of 395.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

burakssertoglu's engagement rate sits at 0.01%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 1.7x more engagement than videos. Content shows up about every 18 days. Captions lean moderate, averaging 494 characters.

0.01% engagement rate — room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Photos get 1.7x more engagement here.
Posts about every 18 days.
395.9:1 follower-to-following ratio.

FAQs About @burakssertoglu

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burakssertoglu
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@burakssertoglu

Burak Sertoğlu | National Athlete 🇹🇷

PublicAthlete
Posts
251
Top Hashtags
#fitnessturkiye#workout#fitness#egzersiz#gymworkout#absworkout#coreworkout#legpress

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followme#repost#like4like#summer#beauty#selfie#food#me#instalike#girl#fun#follow
Followers
78.8K
Following
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Avg. Likes
-1
Avg. Comments
8
Engagement
0.01%

Turkey Classic Champion 🏆 @dahafitol BRK10 ✍🏽 Kişiye Özel Antrenman ve Beslenme 💻 +10 Yıl Uzaktan Eğitim Hakkında Det...

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