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You’re overthinking your workouts again. This is your sign to stop. You don’t need more exercises. You don’t need a new program every week. You don’t need perfect conditions. You need a simple plan
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If you’re tired of starting over and want a long-term plan that fits real life, comment “99” and we’ll send you everything about our 12-Week Stronger You program. Try this kettlebell ladder workout
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Most people don’t need a more complicated workout. They need something they can actually follow consistently. Simple doesn’t mean easy. Simple means clear. And when you stop overthinking workouts,
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❌If you are short on time try this bodyweight workout 2 rounds of 50 squats 40 pushups 30 plank shoulder tap 50 jumping jacks 30s wall sit 📌Save for later! #bodyweight #workouts
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Ready to stop guessing your kettlebell workouts every week? 👀 Comment 44 and we’ll send you the details for Kettlebells Made Simple, our 4-week course built for busy adults who want structure, consi
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15 kettlebell curls 15 kettlebell swings 10 squat and press 20 tactical lunges 4 rounds 30s rest between rounds 24kg used 6–12kg for beginners Simple workouts like this are what help busy a
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Did you know when you swing a kettlebell… 👀 You’re training more than just your arms. Kettlebell swings can help improve: 🔥 Conditioning 💪 Grip strength 🍑 Glute power 🧠 Coordination ❤️ Hear
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Burn fat without spending hours in the gym. Most people don’t need longer workouts. They need workouts they can actually recover from and repeat consistently. Try this full body kettlebell workou
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Instead of running on the treadmill, try this 👇 15 swings 15 squats 10 pushup pull across 15 each bent over row 4 rounds Most busy adults do not need longer workouts. They need workouts that buil
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15–20 Minutes Can Change Everything Most people do not need more complicated workouts. They need workouts they can actually recover from, repeat consistently, and fit into real life. That’s where w
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👉 Instead of running… try this 👇 15 kettlebell swings 15 squats 12 tactical lunges 15 curls 3–5 rounds 24kg used 6–12kg for beginners This is how busy adults should train. Strength. Conditionin
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Most people know they need to eat better. The hard part is actually doing it consistently when life gets busy. That’s why I’m always interested in simple things that can help make nutrition easier f
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About @bustostraining

Andrew & Kate | Kettlebell Workouts is a Instagram macro influencer in the Fitness Trainer category. With 311.4K followers and 12 posts, bustostraining's account shows a follower-to-following ratio of 5190.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

bustostraining's engagement rate sits at 0.04%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 9 days. Captions lean detailed, averaging 552 characters.

0.04% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts about every 9 days.
5190.5:1 follower-to-following ratio.

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bustostraining
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@bustostraining

Andrew & Kate | Kettlebell Workouts

PublicFitness Trainer
Posts
12
Followers
311.4K
Top Hashtags
#kettlebellworkout#strengthover40#simplefitness#strengthtraining#fullbodyworkout#fullbodytraining#fitnessover40#workouts

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing
Following
60
Avg. Likes
100
Avg. Comments
11
Engagement
0.04%

💥 Helping busy adults stop restarting 🏋️ Simple kettlebell + dumbbell workouts ⏱️ 15–20 minute full body training 👇 T...

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