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β€œI look younger! In just a few days. It’s crazy” There’s nothing more rewarding than receiving your feedback πŸ₯ΉπŸ€ Sophia started doing the 12-minute daily routine of posture exercises from the Royal
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We’ve always believed that dedication makes ANYTHING possible ⬇️ Our biggest challenge was proving to ourselves that regardless of where you start, you can literally transform yourself physically and
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For years, we let society and beauty trends control our perception of beauty... Year after year, society continues to invent new "flaws" for us to feel self-conscious about, as well as new beauty tre
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12 minutes. that’s all I gave it. 12 minutes a day, for two weeks, before deciding if it was worth keeping. I wasn’t expecting much. I’d already spent years on chiropractor visits, expensive massages
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Comment β€œPOSTURE” and I’ll send you the πŸ”— to my 12-minute routine to transform your posture and sculpt your face! for years i struggled with horrible posture and i didn’t like my back. every time i
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12 minutes a day to improve your posture and face ‡️ most people don’t realize it, but poor posture directly impacts how your face looks. not just your shoulders and back. your actual face. puffines
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if i had to start my glow-up journey all over again, there’s no doubt what i’d begin with first. posture exercises. out of all the glow-up habits i’ve tried, this is the one that gave me visible res
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learn more πŸ‘‡πŸ½ imagine how much propaganda it took to convince an entire generation of women that the only way to look good as we age is to inject, fill and pay thousands for treatments that don’t e
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But first, comment RESET to get access to my free 7-day Glow Reset ✨ your 7-day system reboot to reduce inflammation and reactivate your natural glow from the inside out 🫢🏽 Living with PCOS really
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πŸ’¬ comment POSTURE to receive the πŸ”— directly via DM to our Royal Posture Guide, the exact 12-minute routine that has already helped over 16,000 women transform their posture and face naturally. if y
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we get it. when everyone around you is doing it and the industry keeps pushing it as β€œprevention”, it feels like the only option. but here’s what we wish someone had told us earlier: there is a natur
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your lymphatic system is quietly running your face. and most women have no idea. we didn’t either, until we started connecting the dots between our posture, our tension habits, and the way our face l
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About @bythatgrl

Vale & Juli | Glow-up & Wellness is a verified Instagram macro influencer. With 606.2K followers and 12 posts, bythatgrl's account shows a follower-to-following ratio of 6002.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

bythatgrl's engagement rate sits at 0.19%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 79 days. Captions lean detailed, averaging 1659 characters.

0.19% engagement rate β€” room to grow compared to average for 500K-1M follower accounts.
83% videos, 17% photos. Photos get 2.0x more engagement here.
Posts about every 79 days.
6002.0:1 follower-to-following ratio.

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bythatgrl
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@bythatgrl

Vale & Juli | Glow-up & Wellness

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12
Top Hashtags
#glowup#postureexercises#selfcare#glowuptips#thatgirlroutine#healthyroutine#glowupwithme#wellnesstips

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Helping you achieve the most insane natural glow-up (backed by science)🧬 20,000+ women transformed ✨ DM us β€˜INFO’ to st...

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