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You are not broken, our food system is broken. How can we expect people to make healthy food choices, when over 70% of grocery stores item are made of ultra processed foods with health claims that th
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Oh yeah, baby! As of December 11th, 2024, I became triple board certified! I’m a Doctor of Osteopathic Medicine specializing in: 🩺Family Medicine 🌱Lifestyle Medicine 🥗Obesity Medicine Chief of
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Ok, so this is a super janky video that I put together, but I need to get this info out. Everyone thinks it’s impossible to cook without oil. I hope this video inspires you to give it a try! . . .
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Tomorrow’s the big day! Brand new talk on “The Humble Plate” Hope to see y’all there! #poweroftheplateconference #POP2026 #lifestylemedicine #WFPBD #plantbased @plantricianproject
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What happens when a physician discovers the power of food not in a textbook, but through the lives of patients? 🌱 In this moving interview clip, Dr. Regina Ragasa shares her journey into plant-based
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Direct Primary Care: Cutting Medical Costs by 92% These were actual numbers that I ran for one of my patients. I was curious to see how much it would cost if we ran it through insurance and I was SH
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Wanna hear how to improve your gut health? I’ll be giving a free virtual talk tomorrow (Tuesday 5/5) at 5:30 PM PST sponsored by @rootedsantabarbara and @saviehealth Join us for an engaging talk a
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Act quick!!! Register for the Power of the Plate Conference Promo code: LOCALS50 for 50% off a two-day pass!! Also, I’m gonna be speaking on Friday (5/14) on how to bring human connection back into
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Oh man, this virus hit me hard! The kids were only out for a week. Hubby out for 3 and it been about 4-5 weeks for me. I tried to go out for a simple walk 3 weeks ago thinking I just need to get blood
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🌿 Meet Regina Ragasa, DO at Power Of The Plate 2026 In "The Humble Plate: Empowering patients to turn over a new leaf by embracing ancestral roots one imperfect step at a time", Dr. Ragasa shares ho
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Tuber University took potatoes to a whole ‘nother level! I’m think about using potatoes in dishes I wouldn’t consider otherwise! Most recently, I thought about making some potato and bean burritos fo
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Direct Primary Care (DPC) transforms your healthcare experience by offering unlimited access to your doctor for a flat monthly membership fee. This model eliminates insurance billing, surprise costs,
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About @caliwellnessdoc

Regina Ragasa, DO, DABLM, DABOM is a Instagram nano influencer. With 2.8K followers and 12 posts, caliwellnessdoc's account shows a follower-to-following ratio of 1.2:1. View all content anonymously on Pictame - no login required.

caliwellnessdoc's engagement rate sits at 3.54%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.5x more engagement than photos. Content shows up about every 94 days. Captions lean detailed, averaging 655 characters.

3.54% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 1.5x more engagement here.
Posts about every 94 days.
1.2:1 follower-to-following ratio.

FAQs About @caliwellnessdoc

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caliwellnessdoc
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@caliwellnessdoc

Regina Ragasa, DO, DABLM, DABOM

Public
Posts
12
Followers
2.8K
Top Hashtags
#lifestylemedicine#plantbased#wfpbd#lifestylemedicinedoctor#plantbaseddiet#upf#ultraproccessedfoods#weightloss

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing
Following
2.4K
Avg. Likes
81
Avg. Comments
18
Engagement
3.54%

Family Medicine Physician 🩺 Lifestyle/Obesity Medicine Certified 🌱 Putting health back in your hands ❤️ Good for you, ...

caliwellnessdpc.hint.com/booki...
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