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Mobility Training online is super popular, so you would think that in an average gym there would be lots of people doing it. But I’m alway really surprised by how little of it I see. It’s stil unkno
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Would you try an exercise in the gym if you had never practiced it before and knew you were going to be really bad at it? #mobilitytraining #shouldermobility #shoulderstability #movementexploration
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Weightlifting is making you tight. But what nobody tells you is, it’s not the lifting. It’s how you’re lifting. Every rep you cut short before getting to your full range of motion, is training your
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End range strength things for shoulder mobility👇 A lot of this is specifically targeting shoulder external rotation (ER) mobility, for example: 1️⃣ Flexion with the shoulders externally rotated. T
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You don’t need to stretch after your run. Stretching has real value, it improves flexibility, end range strength, and tissue health. None of that is up for debate. But the idea that it has to hap
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No time for mobility work? Ditch it. Not because flexibility doesn’t matter. It absolutely does. But because a dedicated stretching session doesn’t have to be the only way you’re getting it. If your
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Both of these types of people are actually really common to come across as a strength and mobility coach & I have been both of these people: 1. Mr or Mrs “never ready to add load” Maybe they’ve bee
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Opening Up The Shoulders & Hips, & Putting Some Spring Back Into My Achilles Tendon I’ve done so much travelling recently that I’ve been stuck in the seated position for way longer than usual. So
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Weightlifting Isn’t Making Your Muscles Tight, Joints Sore. It’s What You’re Not Doing That’s Making You Feel That Way. I can’t tell you how many people I’ve spoken to my age that tell me they don’t
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Advanced Hip Flexor Exercises For Strength & Flexibility Easily one of my favourite muscle groups to train, there’s just so much that can be done, and they’re fun and challenging to as well. What’s
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Training lately has been different, but honestly, I have loved it. Travelling and training comes with a lot of challenges, but if you learn to go with the flow, you might just have the best workout
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Shoulders & Chest (Strength & Mobility) The perfect workout strikes a balance between building strength and muscle mass, and improving the flexibility of your muscles through a variety of movements.
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About @calum.watson.pt

Calum Watson | Performance Coach is a Instagram macro influencer. With 170K followers and 12 posts, calum.watson.pt's account shows a follower-to-following ratio of 270.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

calum.watson.pt's engagement rate sits at 0.12%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 1.6x more engagement than videos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 763 characters.

0.12% engagement rate — room to grow compared to average for 100K-500K follower accounts.
58% videos, 42% photos. Photos get 1.6x more engagement here.
Posts every day — very consistent.
270.2:1 follower-to-following ratio.

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calum.watson.pt
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@calum.watson.pt

Calum Watson | Performance Coach

Public
Posts
12
Followers
170K
Top Hashtags
#mobilitytraining#shouldermobility#mobilityexercises#shoulderstability#hipmobility#hipstretch#flexibilitygoals#shoulderstretch

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt
Following
629
Avg. Likes
204
Avg. Comments
8
Engagement
0.12%

Coaching You To Become Strong & Mobile Teaching coaches CPD Mobility courses Workshops🧑‍💻Coaching & App 📱

linktr.ee/calumwatson
#summer
#fitness
#repost