185.7K
JO👉Save This Hip Stretch & Do It Later!
#hipsdontlie #hipmobility #hipstretch #sciatica
@joetherapy
#Hipstretch
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349.9K
CHYou wanna get the dragon squat?🐉
These are the ONLY 4 moments I did to get it:
- hip stretch (very important) stiff hips = no dragon squat.
- practice lunging sideways on a bench/platform, mimics getting up and down from the squat.
- pistol squats, getting used to squatting with one leg and strengthening your quads.
- negatives, this really helped me with my balance and getting the feel of the squat before jumping in.
Save & try for yourself 💋
#dragonsquat #mobility #explore #ｍobilitytraining #mobilitychallenge
@charliekwooodd
2.9K
DBThe TFL is a pesky little muscle in the front of the hip that can lead to a lot of issues if it’s over active
Runners especially need to make sure this puppy gets some love. Here’s the best way to do it ☝🏼
I usually hold the hip stretch for 60-120 and hit the side bend for 10 second bouts. #runnermobility #mobility #hipmobility #hipstretch #hipstretches
@db3fitness
655.1K
BEHow’s your hip mobility?🤔 TRY THIS!🦵🏻🔥😅
The hip stretch by itself feels amazing but to unlock more flexibility, try lifting the foot!
This will help strengthen the hip flexor and use reciprocal inhibition to relax the outer hip/glute when you push back. #winwin 🏆
My first yoga teacher used to say:
Happy hips = Happy life!😍
Unhappy hips = Sad life!🥺
Definitely the latter is true! Give this one a try!
Check out all my mobility classes online at www.beachyogagirl.com (🔗 in my bio)!
My new FLEXAPPEAL program includes one day a week dedicated to mobility! You will love it!🙌🏻 First week is free!♥️
#BYGMETHOD #mobility #homeworkouts
@beachyogagirl
16.1K
LOTry this hip stretch for an emotional release!
Did you know we all hold ‘stuck’ emotions and tension in our hips? This can cause tightness that leads to back pain, as well as a sense of being heavy and ‘blocked’.
These emotions can be released with these simple moves that open up the energy pathways, relieving that heaviness and blockage. Do these moves every day to bring a sense of peace and to improve your flexibility.
Follow for more tips to help heal and optimize your body and mind. Or, to go deeper, check out my 7 day free trial to the @alignedlifestudio at the link in bio.
@loroxburgh
18.0K
ME(FREE Hip Flexor Stretching Masterclass - Type “HIPS” in the comments and I’ll DM you the link!)
😫 Tight hips or nagging low back pain?
This one move—Adductor Rockers—can release tension fast.
👉 Start on the floor: arch your tailbone up, rock back, and feel that inner thigh + hip stretch.
👉 Too hard to kneel? Don’t worry, I’ll show you a standing version too!
✨ Try 5–6 reps per side and notice the difference immediately.
And if you want more stretches like this, check out my free Hip Flexor Stretching Masterclass. Comment HIPS and I’ll send you the link!
…
#hips #hipstretch #lowbackpain #hipmobility #fitover40 #midlifewomen #menopausefitness #reels
@megandahlman
443.5K
LELizard isn’t just a hip stretch.
It’s deep hip flexion in the front leg.
Hip extension in the back leg.
Adductors lengthening.
Glutes stabilizing.
Ankle and foot actively grounding.
If you don’t understand what’s happening, you’ll just sink into it.
If you do understand it, you can build strength inside it.
Inside our Lower Body Resiliency Program, we break down positions like this so you’re not just chasing depth — you’re developing control, stability, and real mobility.
Because range without strength isn’t resilience.
💬 Comment READY if you’re ready to train your lower body with clarity.
#LowerBodyResiliency #LizardPose #HipMobility #MovementEducation #TrainWithIntention
@learnmoveheal
9.2K
GOIf you need us, we'll be here doing this hip stretch 😅 If pigeon pose feels too uncomfy or just hurts, try this instead! As we rotate left and right and lean forward, we're greasing up those hips and sockets that just sit in the same position from 9-5 pm or that just more forward and backwards each day as we run or walk. Adding in this different type of movement and stretch does WONDERS for our hips and lower back pain! 🙌
@gochirp
2.1K
SOTry these moves 5 movements to unlock your tight hips and help your whole body feel more balanced ✨
When our hips are weak and tight, most of the time so is our lower back, our shoulders, our necks, and more
Our hips are also one of those energetic areas (our sacral chakra) that house a lot of our past and present guilt, fear, worry, shame, anxiety
Here are a few exercises to help you move stuck energy, & find a balance of strength & mobility that will not only help release pain, but help your body move freely yet supported when exercising, and throughout your day!
Tips 💡: For all of these exercises focus on keeping your hips stable. Your legs will move, but your pelvis stays stacked & aligned. Use your breath-work to help stabilize and release tightness.
(1) Bicycles, side lying
(2) Bicycles, Pilates ball under sacrum
(3) Hip Circles
(4) Hip Stretch
(5) Rocking Hip Release
Share this with anyone who needs this and follow for more tips 🤍
#pilates #pelvicstability #deepcore #hipmobility #hipstrength #workoutmotivation #mindbodyconnection #corestrength #pilatesinstructor
@solshinepilates
9.3K
PEIf your hips feel tight, stuck, or sore after sitting all day, this hip stretch is a game-changer. It releases tension, improves hip mobility, and even supports your core and pelvic floor. 💪
Try it for 30–60 seconds per side and feel the difference immediately.
💬 Tell me: Do your hips feel tight more in the morning or evening? Comment below! #athomeworkouts #fitmom #hips #stretch #mobility
@pelvicmamas
31.0K
DRMy favorite low back and outside of the hip stretch.
Doorway can be used in place of a squat rack.
Like it? Share it!
#lowbackpain #lowbackstretch #hippain #hippainrelief #ql
@drkatie_clare
26.4K
MAGet horizontal. This has been the best thing for my neck throughout the day if it's starting to feel tense. Sometimes I pair it with a twist or hip stretch. Often I just lie there and breathe and that feels like exactly what is needed.
@mandyfroehlich_
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