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Quick trip for some Guinness & celebrating love πŸ‡¬πŸ‡§
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Had fun helping out @athletxprformance run some athlete testing for @ftfcanada this week - thankfully no one asked me to demonstrate my footy skills ⚽️
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How To Train Your Abs - Cross Connect Edition The Cross Connect is a great exercise to strengthen the abs while relaxing the lower back and neck. Lying on the floor, knees bent, reach one elbow to y
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Looking for a quick pre-run warm up? Here’s 3 quick exercises to get you ready to stride it out πŸƒβ€β™‚οΈ πŸƒβ€β™€οΈ Go for 1-2 rounds of 8-10 repetitions on each side for each exercise #running #warmupro
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Full of aloha (and lots of musubi!) 🏝️ @chrissypreecy
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If you struggle with IT band issues while running, this video is for you. The IT band runs down the outside of each leg and keeps the hip and knee stable during running. IT band issues can appear whe
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If you struggle with tight hip flexors while running, this video is for you. The hip flexors connect the spine and hip bone to the upper and lower leg and work to pull the leg up into the next stride
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If you struggle with hamstring tightness or strains while running, this video is for you. The hamstrings connect the hip and upper leg to the lower leg and help extend the hip along with the glutes.
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If you struggle with achilles pain while running, this video is for you. The Achilles tendon connects the calf muscle to the heel bone, and Achilles tendon pain can happen when the speed or volume of
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If you struggle with knee pain while running, this video is for you. Runners knee often refers to pain from the patella rubbing against the femur. This can happen when the knee doesn’t track in line
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If you struggle with shin splints while running, this video is for you. Shin splints refer to pain or soreness of the lower leg, usually from running or impact exercises. This can happen when you qui
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When you think of core exercises, planks are one of the first that come to mind - they’re also one of the most commonly messed up. Here’s how I teach them: The position is straightforward - on your
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About @cambentley

Cam Bentley | Vancouver Personal Trainer is a Instagram nano influencer. With 1.6K followers and 12 posts, cambentley's account shows a follower-to-following ratio of 7.3:1. View all content anonymously on Pictame - no login required.

cambentley's engagement rate sits at 1.91%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Content shows up about every 7 days. Captions lean detailed, averaging 754 characters.

1.91% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 7 days.
7.3:1 follower-to-following ratio.

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cambentley
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@cambentley

Cam Bentley | Vancouver Personal Trainer

Public
Posts
12
Followers
1.6K
Top Hashtags
#exercisetips#running#prehab#runningstrong#coretraining#abs#absworkout#corestrength

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness
Following
220
Avg. Likes
28
Avg. Comments
3
Engagement
1.93%

aka @cam.uccino Kinesiologist & Strength Coach ⬇️ Online Coaching & Custom Programs ⬇️

cambentley.com
#repost
#food
#followme