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Comment β€œwarmups” and I’ll send you a link to snatch, jerk and general warm-up videos. Some of you are going to struggle to do rack deliveries with a 20/15kg bar, so you can either do some more tall
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2 options: 1. Join an online team for continuous programming and coaching 2. Buy a standalone training program from my collection of almost 80 to suit your needs Teams: Club - 3/4/5 day/week opti
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And throw the old guy a follow while you’re at it. It’s tough out here. #catalystathletics
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Thanks to Golden Grip for providing me the best the best gear for grip and forearm training. Big discounts start TODAY - up to 40% off. Use code CATALYST and get another 10% off on top of that at
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Cue Karlos Nasar comment…
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I think the most common problem in Olympic weightlifting technique is inadequate leg driveβ€”both power and duration. This is an easy way to conceptualize how the legs and hips work together and help
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Simple thing that can make a huge difference in how rigid you are in the dip & driveβ€”which means more control and power, and more confidence.
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This is not encouragement to lift the feet really high… nor discouragement. Comment β€œfootlift” (NO SPACE!) to get a DM with a link to a video about lifting vs shuffling the feet.
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Retracting your scaps may make you feel like you’re creating better back tension but: 1) That’s not really how it works; 2) It’s creating problems for both first and second pulls.
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Full video and the whole Program Design series is on my YouTube channel - catalystathletics You should go watch.
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Actually it’s 49 seconds but who’s counting… Yes I could (did) write a book about all these pointsβ€”but this is enough to get you performing a solid clean.
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Please stop saying you get dizzy because you can’t breathe… You can all hold your breath for a few seconds without dizziness.
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About @catalystathletics

Greg Everett is a verified Instagram macro influencer. With 356.2K followers and 12 posts, catalystathletics's account shows a follower-to-following ratio of 1704.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

catalystathletics's engagement rate sits at 1.09%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 51 days. Captions lean moderate, averaging 261 characters.

1.09% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
Posts about every 51 days.
1704.4:1 follower-to-following ratio.

FAQs About @catalystathletics

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catalystathletics
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@catalystathletics

Greg Everett

Public
Posts
12
Top Hashtags
#catalystathletics#cleanwarmup#warmup#weightlifting#olympicweightlifting#weightliftingtechnique#olympicweightliftingtechnique#olylifting

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness
Followers
356.2K
Following
209
Avg. Likes
3.8K
Avg. Comments
33
Engagement
1.09%

Nonsense-free Olympic weightlifting instruction from world championship level coach & author of world’s best-selling Oly...

catalystathletics.com/ig/
#repost
#food
#followme