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17.700 leggende 📈 Quando sono partito non avrei mai pensato nemmeno di superare i 10K, invece adesso siamo vicini ai 20… Per me questo è un traguardo importante non tanto per il numero in sé, ma pe
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“Devo andare a cedimento in ogni serie per migliorare?” No. Lasciare qualche ripetizione “sul piatto” spesso ti permette di: allenarti meglio, più spesso e con più qualità. Il problema non è il ced
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E tu a che livello sei? 💪🏻😵 #calisthenics #calisthenicsitalia #calisthenicsbeginner #dip #pushup
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Workout EMOM di 20’ a corpo libero che puoi fare se hai delle parallele 💪🏻 #calisthenics #calisthenicsitalia #calisthenicsbeginner #calisthenicsworkout #bodyweighttraining
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Aspetto ancora la chiamata dalla NASA per allenare gli astronauti. 🚀 #calisthenics #humanflag #moonwalk #michaeljackson #beatit
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Never skip the knee day 💪🏻 #calisthenics #calisthenicsitalia #perte #fyp #meme
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3 cose che devi sistemare subito nel tuo DIP: 1️⃣ Spalle: tienile basse lontano dalle orecchie 2️⃣Bacino: controlla la posizione, non “spezzarti” a metà 3️⃣Profondità: scendi quanto basta senza dist
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E tu, a che livello di pull up sei? Scrivilo qua sotto nei commenti 👇 #calisthenics #calisthenicsitalia #calisthenicsbeginner #pullup #trazioni
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Focus♟️ #calisthenicsitalia #pushup #strength #calisthenics
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3 esercizi con i manubri che devi iniziare a usare se fai calisthenics 👇 I manubri sono uno strumento molto utile per: ✔️ rinforzare i punti deboli ✔️ prevenire infortuni Ecco 3 esercizi che inseri
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6 esercizi da padroneggiare prima di iniziare a slanciare libero. 1️⃣ PIKE TO PLANK 2️⃣ VERTICALE 45 / PANCIA MURO 3️⃣ SWITCH PANCIA MURO 4️⃣ CONTROLLO L SCHIENA MURO 5️⃣ STACCHI SCHIENA MURO 6️⃣ CO
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3 Killer Routine a corpo libero che puoi fare ovunque 🌎 #calisthenics #calisthenicsitalia #calisthenicsbeginner #calisthenicsworkout #bodyweighttraining
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About @chef_sergio_limarelli

Sergio Limarelli is a Instagram micro influencer in the Athlete category. With 18.1K followers and 12 posts, chef_sergio_limarelli's account shows a follower-to-following ratio of 16.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

chef_sergio_limarelli's engagement rate sits at 3.20%. That's 28% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean moderate, averaging 264 characters.

3.20% engagement rate — 28% above average for 10K-100K follower accounts.
New content every 2 days — a steady rhythm.
16.5:1 follower-to-following ratio.

FAQs About @chef_sergio_limarelli

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chef_sergio_limarelli
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@chef_sergio_limarelli

Sergio Limarelli

PublicAthlete
Posts
12
Followers
18.1K
Top Hashtags
#calisthenics#calisthenicsitalia#calisthenicsbeginner#pushup#pullup#bodyweighttraining#dip#calisthenicsworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor
Following
1.1K
Avg. Likes
571
Avg. Comments
7
Engagement
3.20%

Il Calisthenics Gourmet 👨🏻‍🍳 Vuoi essere seguito da me? Scrivi COACHING in DM 📩 @gymbeam.it | CODE: CHEF5 🎥 YouTub...

youtu.be/15otAbYCGA0
#interiordesign
#illustration
#home