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✨️OH EM GEE! I HAVE A COOKBOOK!!! πŸ“–βœ¨οΈπŸ©· I am SO excited to finally share this news! It has been my lifelong dream to write a cookbook and I am beyond thrilled and thankful that this dream has become
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✨️Pickled Onions πŸ§… ✨️ My new favorite topping for toast, salads and everything else in between! So simple to make and keeps in the fridge for weeks! Here's how to make em πŸ‘‡ Ingredients: -2 re
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Another realistic installment of what I eat in a day. Showing you that you can eat a variety of delicious foods while on the Low-FODMAP diet! πŸ™ŒπŸ«ΆπŸ‘Œ #lowfodmapliving #whatieatinaday #mealinspo #ibsd
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Still trying to get on the sardines bandwagon? Try this! πŸ’ͺπŸ”₯ Ingredients: 1/2 cup tinned diced tomato 1tbs garlic infused olive oil Fresh basil Oregano 1/4 cup green olives (or kalamata) 1 tin sar
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How do you Lasagne? πŸ₯° Everyone makes it differently (and spells it differently - Lasagne? Lasagna?) This is how I make mine. Rich slow-cooked sauce, silky bΓ©chamel, and a generous amount of chees
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Chrissy Glentis (@chrissyglentis ) grew up in a Greek household where food was everything. Name days, Christmas feasts, weekend gatherings. Then at nineteen, she found out she couldn't eat onion or ga
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✨️Easy Low-FODMAP Samosas! A simple veggie mix, spiced to perfection inside a crispy exterior. What's not to love!? Ingredients: 1 small potato, small diced 1 cup peas & carrot frozen mix @fodd
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This is my go-to quick meal! 🍜 It always hits and is a great way to use up whatever veg you have in the fridge. Makes 1-2 serves Ingredients: 100g rice noodles Add in whatever veg you want (i use
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✨️ Cream cheese rangoons in the airfryer! πŸ₯Ÿ Simple to make, easy to eat! Shoutout to @tari.usa for this amazing hot sauce that took these to another level! Creamy, delicious, and just the right am
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✨️Cajun Salmon Bowl 🍲✨️ Simple and delicious! The perfect quick lunch or dinner 🩷 Salmon cooked in the airfryer with @foddiesfoods Cajun spice mix, rice, edamame, cucumber, carrot topped with a sp
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✨️Microwave Steamed Eggs πŸ₯šβœ¨οΈ When I say I have been eating these on repeat, I'm talking like multiple times a week πŸ˜… They're incredibly easy to make and the perfect light meal- silky, savory, and
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✨️Sharing another what I eat in a day! Low-FODMAP doesn't need to mean boring and flavorless! 🫢 #lowfodmapliving #lowfodmaplife #whatieatinaday #ibsdiet #yum
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About @chrissyglentis

Chrissy Glentis is a Instagram micro influencer. With 13K followers and 12 posts, chrissyglentis's account shows a follower-to-following ratio of 16.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

chrissyglentis's engagement rate sits at 1.24%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 5.4x more engagement than photos. Content shows up about every 41 days. Captions lean detailed, averaging 659 characters.

1.24% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 5.4x more engagement here.
Posts about every 41 days.
16.8:1 follower-to-following ratio.

FAQs About @chrissyglentis

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chrissyglentis
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@chrissyglentis

Chrissy Glentis

Public
Posts
12
Followers
13K
Top Hashtags
#ibsdiet#lowfodmaprecipes#yum#lowfodmapliving#simplerecipes#foodstagram#lowfodmap#healthyrecipes

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation
Following
774
Avg. Likes
151
Avg. Comments
10
Engagement
1.24%

Helping you find food freedom without the fear| Low FODMAP recipes, meal plans & community πŸ‘©β€πŸ³ Co-founder @foddiesfood...

beacons.ai/chrissyglentis
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#fun
#like4like