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For the days you don’t feel like doing anything, now you can! πŸ˜€ These are 3 mobility exercises you can do while sitting on the couch. Try 30s each movement. There is usually time and space for mov
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Four levels to a warm-up lunge! πŸ’ͺ Level 1 vs 2 is a shorter stance and less deep of a knee bend. Level 3 adds an extra element of upper body range of motion. Level 4 takes things up a notch wit
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Better posture starts with sitting properly throughout the day! #postureexercises #deskwork
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Try bringing your ear towards your shoulder instead of the reverse. Hold 30-60s each side. Perfect to do throughout the work day as a mini stretch break! #neckstretch #deskexercises #officeworkout
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Here are 2 balance drills that are doable with no equipment. For safety, having a wall or chair nearby can be helpful! Try starting with 10-15s for each move and work up to 60s. The more you pract
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No Equipment Strength for Runners! πŸƒπŸΌβ€β™€οΈ Strength training can help to prevent injuries, correct muscle imbalances, and make you a better runner! Here are a few staple moves to strengthen the co
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These are some of my favorite lower ab exercises that you don’t need any equipment for! The more often you train your core, the stronger it will get. πŸ’ͺ🏽 Check out the full workout on my YouTube!
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Hands directly under the shoulders is going to be easier than your hands out in front! Try filming yourself or using a mirror to see what your plank looks like! Save this for later when you get to
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Three ways to use a long band to target your hamstrings! Great for travel or home workouts βœ… Make sure the tension on your band is heavy enough so by the end of your reps you are feeling challenged.
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These are two of my favorite drills to get warm for a workout! They are also great stand alone mobility exercises for hips, shoulders, and ankles! Try 8-10 reps of each to get started. Share with yo
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Three ways to change up your single leg glute bridge! The single leg bridge is great if you: - are finding regular glute bridges too easy - don’t have weights to increase resistance - want to bui
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These are some exercises that can really help with easing lower back pain and also prevent it! Try 1 set of 6-8 reps to start. As you progress you can go up to 10-13 reps and then add an additional
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About @clairedefitt

Claire | Kelowna RKin, BSc is a Instagram nano influencer in the Fitness Trainer category. With 6.8K followers and 12 posts, clairedefitt's account shows a follower-to-following ratio of 13.2:1. View all content anonymously on Pictame - no login required.

clairedefitt's engagement rate sits at 1.07%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 38 days. Captions lean moderate, averaging 346 characters.

1.07% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 38 days.
13.2:1 follower-to-following ratio.

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clairedefitt
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@clairedefitt

Claire | Kelowna RKin, BSc

PublicFitness Trainer
Posts
12
Followers
6.8K
Top Hashtags
#bodyweightexercises#postureexercises#deskwork#neckstretch#deskexercises#officeworkout#balancetraining#balanceexercise

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Popular Hashtags

#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model
Following
515
Avg. Likes
71
Avg. Comments
2
Engagement
1.08%

Workout Ideas πŸ’›βœ¨ Kinesiologist Mental Health @psychologywithclaire

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#followforfollowback