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Lately I’ve been talking to a lot of people about training - the various benefits of being active, physical and nonphysical, and how we can learn real life skills through committing to an active life.
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Simple drill that will expose athleticism pretty quick… Timing, special awareness, and deceleration are all factors in running this well. I like to challenge athletes as we approach the end of a pr
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The belt squat can actually be a one stop shop for many training needs. @coach.a.rob demonstrates 3 different RDL variations with the @straydog_strength belt squat, that you can’t actually do with tr
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Training change of direction should consist of these things… - Establish proper positioning and shin angles - Train proper shin angles at speed (getting in and out of cuts) - Compete/react against te
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Some good squats from the current school year 🫡 #squatday #backsquat #athletetraining #strengthandconditioning #resistancetraining
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What differences do you see? Here’s what I got: - Athlete 1 takes a few less steps on the first two cuts - Athlete 2 takes a few less steps on the deceleration - Athlete 2 takes a small false step t
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RDL details… One of the simplest looking movements, but one of the hardest to perfect. Key points: - Breath into lower torso and brace before each rep - Bar tight against legs throughout full ROM
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If you’ve ever been stuck before writing your teams program, we got you! @coach.a.rob goes step by step on how he writes and programs for his high school athletes. You can take the principles he uses
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Annual quiz on weight lifting terminology… Which is a power clean and why? #hangclean #powerclean #athletetraining #strengthandconditioning #weightlifting
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Freshman highlight! Jameel has been training with us since he was in middle school. He showcases great depth here - 2nd rep was smoother than the first too. The earlier an athlete can build a fou
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Most athletes are hyper focused on being able to produce as much force as possible. While this is definitely important, the ability to decelerate and stop and go efficiently is just as important.
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You’re not properly doing eccentric overload. Doing slow or tempo eccentrics are useful, but it isn’t a heavier load than what you can already lift then it isn’t overload. @coach.a.rob explains one
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About @coach.a.rob

Coach Rob is a Instagram micro influencer. With 11.9K followers and 557 posts, coach.a.rob's account shows a follower-to-following ratio of 36.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coach.a.rob's engagement rate sits at 5.04%. That's 102% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.8x more engagement than photos. Content shows up about every 43 days. Captions lean moderate, averaging 478 characters.

5.04% engagement rate — 102% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 1.8x more engagement here.
Posts about every 43 days.
36.0:1 follower-to-following ratio.

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coach.a.rob
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@coach.a.rob

Coach Rob

Public
Posts
557
Followers
11.9K
Top Hashtags
#athletetraining#strengthandconditioning#sportsperformance#athletedevelopment#sportperformance#athletiqlab#changeofdirection#backsquat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#model#makeup#beach#sky#party#cool#igers#cats#nofilter#workout#foodporn#hair
Following
329
Avg. Likes
560
Avg. Comments
38
Engagement
5.04%

🏋️‍♂️ S&C Coach | MS | CSCS 📈 6 Years running a HS program 🎙️ @theathletiqlab 📧 coachrobstrength@gmail.com

linktr.ee/coach.a.rob
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