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𝗣𝗿𝗶𝗰𝗶𝗻𝗴 & 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 3 workouts. 6 days to make them happen. Designed to give you flexibility. Train when it fits your schedule, at a price that fits your life. Trial Week: 11/3 – 11/8
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𝗕𝗹𝗼𝗰𝗸 𝟭: 𝗧𝗲𝗮𝗰𝗵 𝗕𝗹𝗼𝗰𝗸 Slow it down. Lock it in. The main movement for each days follows a 3-second eccentric (lowering) and 2-second isometric (pause). Combine that with regressed mov
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Strong. Fast. Durable. 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 is built for the adults who still love to compete on the field, on the mountain, or just in life. 3 sessions a week. 6 days to make it
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Our Football Summer Small Group Strength & Speed Training kicks off June 2nd — Tuesday & Thursday at 4:00pm. Whether you’re a skill player, big skill, or lineman — this program is built FOR YOU. We p
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Strength Deficit Block 2 Rounding out the first 8 week mesocycle, the plan was for strength movements to place a larger emphasis on the eccentric portions of the movement while plyos with a more rapi
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Ready to get stronger? 💪 Adult Strength Training signups are open! Choose your lane: 🏋️ Performance Strength 🔥 TheForge Conditioning ⚡ Performance Strength + Conditioning (Starting June 2) Buil
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Top ‘28 CA OT @vincent_shields_08 came out to train with @coach_himey and @5_as_one and took advantage of the @vald_performance testing with @coach.doug.haugh at @theperformanceshift One of the many b
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Sort of Annual Strength Deficit Program Strength Deficit by @coachtimcaron has been one of the most influential reads for me as a coach. It’s helped me understand a way to profile my athletes and how
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Collaborate (col•lab•o•rate), verb: 1. To work jointly with others or together especially in an intellectual endeavor Everyone wants to talk about collaboration but when it comes down to it, are we
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New Tech!!! Stoked to get a ForceFrame Max in the door!! This will allow us to streamline and more efficiently run the assessments we already have in place as well as add in a few more… Maybe the bi
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Old training clips of Sam but want to highlight the work she’s put in this season. She’s made so much progress that her CMJ at the end of the regular season, 1 week post ankle sprain, is still higher
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Coordination is learned. ...So is patience. 😜 Join the Shift. We care about expertise as much as we care about making your experience FUN. How many takes is too many? 😅 P.S. Go watch our full 4
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About @coach.doug.haugh

Doug Haugh | CSCS | USAWL1 | Pn1 is a Instagram growing creator in the Coach category. With 421 followers and 12 posts, coach.doug.haugh's account shows a follower-to-following ratio of 0.8:1. View all content anonymously on Pictame - no login required.

coach.doug.haugh's engagement rate sits at 8.95%. That's 79% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 1.5x more engagement than photos. Content shows up about every 18 days. Captions lean detailed, averaging 531 characters.

8.95% engagement rate — 79% above average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 1.5x more engagement here.
Posts about every 18 days.

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coach.doug.haugh
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@coach.doug.haugh

Doug Haugh | CSCS | USAWL1 | Pn1

PublicCoach
Posts
12
Followers
421
Top Hashtags
#theperformanceshift#adultfitness#denver#athletetraining#fitnessclass#5asone#elevateyourgame#olskilldevelopment

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels
Following
500
Avg. Likes
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Avg. Comments
3
Engagement
9.03%

@theperformanceshift Sports Performance Coach Former College S&C Coach Former D1 Athlete

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