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Strong finish to Semester 1 working with FSU Strength & Conditioning. I’m grateful for all the staff and athletes that pushed me to learn and grow each day these past 6 months. I’m also grateful t
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CREAMI CAROUSEL High-protein ice cream that tastes better than the real thing, perfect for athletes. Here are some flavors I’ve been cooking up lately-which one are you going to try? #ninjacream
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START ZERCHER SQUATTING Build real leg, core, and upper body strength. Zerchers are challenging and build your mental strength in addition to your physical strength. Start Zerchering #zerchersqu
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Sand conditioning life thoughts: You decide how your life plays out Whatever you face shapes you, but it doesn’t define who you are. Every day is a new chance to choose ___________________________
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Not athletic? Start here. Train 2->1 plyos to build control and explosive movement. This pattern shows up in every sport-so train it. #athlete #plyos #training #fsu #tallahassee
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easy BEEFY PROTEIN PIZZA ROLLS Low carb Tortilla Lean Beef (85/15) Turkey Pepperoni Sautéed Bell Peppers + Onion Tomato Sauce Italian Seasoning, Basil, Garlic Salt Shredded Cheese Super easy h
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Building powerful pecs (or any other muscle) is about being able to express max strength quickly and effectively. Bench pressing is a great way to build pec strength A reactive drop/catch push up
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IN TALLAHASSEE AND LOOKING FOR AN EXPERIENCED TRAINER THIS SUMMER? I’ve Coached: FSU athletes D1 Football Players Youth Athletes across all sports If you want to get stronger, faster, and more at
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Broke college kid? Eat like this: Shop smart + cook from scratch. That’s how you refuel. #collegefood #mealprep #cheapmeals #fsu #studentmeals
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Most people never train like this That’s why they stay unathletic, slow, and life passes them by To be explosive, you have accelerate from any position. Follow for athletic development #explos
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4 REASONS to get BOUNCY: (Do Plyos) 1. EXPLOSIVENESS Builds rapid force output and twitch faster than most lifts. High Neural Demand = increase coordination 2. LONGEVITY Life is dynamic. Training
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3 exercises to build STRONG legs: Pause Squats: More time under tension. Build strength, range, and control in the hole. Zerchers: Can load HEAVY while enforcing a upright posture. Hammers your cor
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About @coach.drew22

Drew Tyler is a Instagram growing creator. With 346 followers and 12 posts, coach.drew22's account shows a follower-to-following ratio of 0.6:1. View all content anonymously on Pictame - no login required.

coach.drew22's engagement rate sits at 18.21%. That's 264% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 14 days. Captions lean moderate, averaging 328 characters.

18.21% engagement rate — 264% above average for 1K-10K follower accounts.
Posts about every 14 days.

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coach.drew22
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@coach.drew22

Drew Tyler

Public
Posts
12
Followers
346
Top Hashtags
#fsu#athlete#explosivetraining#strengthandconditioningcoach#mealprep#athletetraining#squattraining#strengthconditioning

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Popular Hashtags

#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset
Following
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Avg. Likes
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Avg. Comments
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Engagement
18.21%

FSU 2027 @fsustrength S&C 🍢 DM "coachdrew" for training info

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