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Hey everyone! I’m starting up a little insta page for all things Strength and Conditioning. A little about me, I’m a certified Strength and Conditioning Specialist located in Victoria BC. When I’m
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Off Season Training - As we transition out of the hockey season, it’s critical to start planning an effective off season training strategy to help elevate your performance for the next season. Here’s
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My training philosophy embodies what I believe to be three key characteristics that help athletes progress physically and mentally. Stress: Used to challenge the mind and body to push our ceiling of
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Here’s the cap for 2025. It’s been a big year diving head first into Strength & Conditioning on Vancouver Island 🏝️ Had my mornings busy with PCHA and Spencer’s hockey academy athletes 🏒 Had my a
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Utilizing the RAMP protocol for warm ups is an effective way to allow warm ups to flow naturally with increasing intensity. R.A.M.P. stands for: - Raise Body Temperature - Activate Muscle Groups -
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Utilizing sleds for early off season sprinting drills can be beneficial for all athletes coming off a demanding season. 🛷 Progressing athletes from isometrics —> dynamic —> reactive allows the athl
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😤 PLAYOFF BOUND 🫡 #westshorerebels #playoffs #football #CJFL #rebelup
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Westshore Rebels - Off season is over. Time to put everything on the line 😤 Lads are off to Prince George this weekend for game 1 against the Kodiak’s 🚨 @westshorerebels #rebelup #westshorerebe
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Saturdays with the Westshore Rebels Junior Football Team - Focus is on power and hip projection. Last session of the off season with the lads. It’s good to see the numbers go up on power cleans, but
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Thursdays with the Westshore Rebel Junior Football Team - Our goal is to achieve high CNS activation to stimulate neurological adaptation. Our activation/mobilization warm up included: • Inchworms
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Tuesday nights with the @westshorerebels - Low CNS day, the goals are to gamify movement, mobilize, change of direction, and work on deceleration. This biggest challenge is handling 40-75 athletes al
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Finished up 19 weeks with the Sooke District Mountain Biking Academy! This group had the chemistry from day 1 and the vibes only got better by the end! The goal with this group was to build confidenc
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About @coach.jagger

Jagger Cohen is a Instagram growing creator in the Fitness Trainer category. With 304 followers and 12 posts, coach.jagger's account shows a follower-to-following ratio of 0.9:1. View all content anonymously on Pictame - no login required.

coach.jagger's engagement rate sits at 16.50%. That's 230% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 50% are videos and 50% are photos. Content shows up about every 34 days. Captions lean detailed, averaging 846 characters.

16.50% engagement rate — 230% above average for 1K-10K follower accounts.
Posts about every 34 days.

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coach.jagger
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@coach.jagger

Jagger Cohen

PublicFitness Trainer
Posts
12
Followers
304
Top Hashtags
#strengthandconditioning#strength#fitness#conditioning#football#offseason#rebelup#training

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Following
325
Avg. Likes
49
Avg. Comments
2
Engagement
16.78%

NSCA Certified S&C Coach Victoria BC 🇨🇦 University of Guelph - Human Kinetics Currently - Westco...

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