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Most athletes skip this step. They jump straight into speed, strength, or conditioning without preparing the system that produces it. At May Performance we follow a simple progression: PRIME β†’ PERF
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PERFORM πŸ”₯ Once the body is primed, it’s time to express it. The PERFORM phase is where preparation turns into output. After building stability, movement quality, and activation in PRIME, we train t
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Strength and speed get attention. But capacity keeps you performing. Capacity is your ability to produce, repeat, and sustain effort. It’s what separates someone who can perform once… from someone
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Boss πŸ’™ #boss #englishbulldog #englishbulldogsofinstagram #bulldogsofig #happyboy
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Happy Mothers Day! β€”β€” #mothersday #mayperformance
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Workin… β€”β€” #mayperformance #strengthandconditioning #youthperformance #raleigh #youth
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Happy Easter! He isn’t here! He is risen from the dead, just as he said would happen. Come, see where his body was lying. Matthew 28:6 NLT #easter #heisrisen
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Youth performance training isn’t about max weights or burnout workouts β€” it’s about building a foundation that lasts. βœ”οΈ Movement quality over ego βœ”οΈ Speed, agility, and coordination first βœ”οΈ Stren
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Leg Day β€”β€” #mayperformance #strengthandconditioning #strengthtraining #raleigh #fitover40
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Upper β€”β€” #mayperformance #strengthandconditioning #strengthtraining #raleigh #fitover40
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🦡 β€”β€” #mayperformance #strengthandconditioning #strengthtraining #strength #fitover40
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Training is the stress. Recovery is the adaptation. You don’t get stronger from the workout. You get stronger from how your body responds after it. Recovery allows the body to: β€’ Repair tissue β€’
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About @coach_bomay

Bo May is a verified Instagram nano influencer. With 2K followers and 12 posts, coach_bomay's account shows a follower-to-following ratio of 0.4:1. View all content anonymously on Pictame - no login required.

coach_bomay's engagement rate sits at 0.53%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 2.1x more engagement than photos. Content shows up about every 6 days. Captions lean moderate, averaging 372 characters.

0.53% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Videos get 2.1x more engagement here.
Posts about every 6 days.

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coach_bomay
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@coach_bomay

Bo May

Public
Posts
12
Top Hashtags
#mayperformance#MayPerformance#strengthandconditioning#raleigh#strengthtraining#fitover40#AthleteDevelopment#TrainSmart

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Popular Hashtags

#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun
Followers
2K
Following
5.8K
Avg. Likes
11
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0
Engagement
0.54%

MS CSCS SCCC USAW Human Performance | Sport Science | Adjunct Professor @gibbonssportsperformance @may_performance Mar...

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