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This isn’t just training. It’s a movement. Every rep, every sprint, every drill — built on passion, purpose, and precision. My group sessions are stacked with Strength, Speed, Agility, and Mobility
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No shortcuts. Just sweat! Every group session is built on purpose—speed drills, plyos, change of direction, strength, agility, and that extra push you didn’t know you had. We train hard. We train sma
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The first 3 steps change the whole game. If you can’t accelerate efficiently in the first 5 to 10 yards, top-end speed doesn't even matter on the field. We are using these 3 specific drills to overlo
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Keep your team in sync! #laxlife #fyp #explore #athlete #girl
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Acceleration is all about force production. ​If you want to get to your top speed faster, you have to be able to push the ground away with intent. We’re using these 3 drills to develop that "dead-st
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Reaction time is the ultimate equalizer ​🎯 Focus Points: ​Cognitive Reaction: Processing the visual cue (my hand signal) instantly. ​Deceleration to Acceleration: Stopping the forward momentum to
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Elevate your game with CoachMUp's Athletic Training! -Join us on Sunday, 5/17, at Embry Mill Fields from 12pm-1pm for a session focused on resistance, endurance, speed, strength, and plyometrics.
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The stuff you don't see on the highlight reel. ​45 seconds of real-time coaching. No shortcuts, just adjustments. -​Fixing the posture -​Finding the rhythm -​Mastering the movement ​The clean re
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Fast Feet, Faster Eyes We’re hitting a high-level cognitive drill today that forces the athlete to maintain their mechanics while reacting to external cues. ​What this trains: ⚡️ Quick Twitch: Expl
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​3 Drills to Build Explosive Acceleration: We’re breaking down 3 Team Speed Drills designed to force athletes into an optimal acceleration angle: ​1️⃣ Lateral Kneeling Starts: Focuses on lateral pow
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The secret to "The Bounce" isn't a secret. ​It’s consistent, high-intent Plyometric training. We aren’t just jumping; we’re training the nervous system to be electric. ​If you want to: 1️⃣ Jump high
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​4 Plyo Drills every team needs in their bag: ​1️⃣ Single-Leg Pogos: Developing ankle stiffness and reactive strength. 2️⃣ Broad Jumps: Maximizing horizontal power and hip extension. 3️⃣ Rotational J
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About @coach_m__up

Coachmup Athletics is a verified Instagram micro influencer. With 30.8K followers and 12 posts, coach_m__up's account shows a follower-to-following ratio of 40.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coach_m__up's engagement rate sits at 0.19%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 9.1x more engagement than photos. Content shows up about every 17 days. Captions lean moderate, averaging 479 characters.

0.19% engagement rate — room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 9.1x more engagement here.
Posts about every 17 days.
40.8:1 follower-to-following ratio.

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coach_m__up
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@coach_m__up

Coachmup Athletics

Public
Posts
12
Top Hashtags
#SpeedTraining#AthleteDevelopment#fyp#athlete#SpeedDrills#explore#coaching#AgilityDrills

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Popular Hashtags

#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
Followers
30.8K
Following
756
Avg. Likes
57
Avg. Comments
2
Engagement
0.19%

Coach Mike Speed/Agility/Strength/Position Trainer CFSC & ASFA Certified Stafford, Va

coachmupllc.com
#ootd
#motivation
#friends