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If you sit for long hours, this simple cobra variation with your shins against the wall can help reverse that rounded posture and give your spine the extension it craves. 🧘‍♀️✨ This move opens your c
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These 5 easy back pain relief stretches will help you release your back instantly. Comment "FREE" and I'll send you my 5 minutes instant back pain relief routine you can do immediately. Most people
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Most people keep stretching their LOWER BACK… when the real issue is usually stiff hips and too much sitting. That’s why some people notice relief when they: * sit lower to the ground * move their
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In Japan, many people traditionally sleep on thin futons laid directly on the floor, often just a few inches thick. This setup keeps the spine in a more neutral position, reducing excessive sinking an
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My favorite exercise for fixing rib flare & getting immediate results doing so! Typically when we inhale, the diaphragm should help the ribcage expand in all directions. From front to back. And side t
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RELEASE your low back in SECONDS at home 🏠 FOLLOW to be well! #viral Credit: @jamesmoorewellness
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Tight between your shoulder blades? That’s your rhomboids and mid-back locking up from sitting and scrolling. Grab your ankle. Hook the elbow. Go low. Breathe. Let it open. Save this for later 🔥 ##mo
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#backpain #viral Credit: @synermuscle
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Self Pop Your Low Back Easily #backpain #wfh #physicaltherapy Credit: @drjoshpt
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The Free program in bio helps you relieve back pain in 5 minutes. Lower back tightness usually comes from stiff hips and poor spinal rotation. This movement guides the hips through rotation while th
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This is how you're supposed to sleep to prevent back pain. #backpain #sleepingposition
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This position restores pressure balance, improves blood flow, and helps the nervous system relax after long hours of sitting. #backpain #mobility #recovery Credit: @synermuscle @rehabfix
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About @coachandrewpt

Coach Andrew PT | Back Pain Relief • Free Guide is a Instagram micro influencer in the Reel creator category. With 14.6K followers and 12 posts, coachandrewpt's account shows a follower-to-following ratio of 318.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

coachandrewpt's engagement rate sits at 0.03%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 1.7x more engagement than videos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 450 characters.

0.03% engagement rate — room to grow compared to average for 10K-100K follower accounts.
25% videos, 75% photos. Photos get 1.7x more engagement here.
Posts every day — very consistent.
318.2:1 follower-to-following ratio.

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coachandrewpt
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@coachandrewpt

Coach Andrew PT | Back Pain Relief • Free Guide

PublicReel creator
Posts
12
Followers
14.6K
Top Hashtags
#backpain#viral#posturecorrection#mobility#spinehealth#Posture#health#posture

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding
Following
46
Avg. Likes
4
Avg. Comments
0
Engagement
0.03%

3 Easy Moves that will fix your back pain in 5 minutes. Access below 👇

tinyurl.com/BackPainFix5min
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