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Client Transformation This is my client James. I have been working with him for almost 10 years. He has done an amazing job to transform his health as well as his mindset. When we first started work
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Still not feeling your upper back when you train? Here’s what’s actually going on πŸ‘‡ Most people overuse their arms during a back exercises so the lats, rhomboids, and mid-back never fully activate.
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πŸ“’ Big Announcement! πŸš€ For the past 7 months, I’ve been working on something that has been a dream of mine for 10 yearsβ€”becoming a Functional Nutrition & Metabolism Specialist. As a strength coach,
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Stop eating so much fiber. I know that sounds aggressive. But if your digestion is already stressed, adding more roughage is not healing you. It is overwhelming you. Here is what most people miss.
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Most women chasing estrogen dominance symptoms are treating the wrong hormone. Estrogen does not become dominant because it is too high. It becomes dominant when progesterone drops too low to oppose
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Crazy if you stop drinking caffeine at around 1:00pm or cut it out completely midday…. Your sleep gets better. Who would have thought!
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Most men are told they are fine. Total testosterone in the 300 to 500 range.οΏ½ Doctor says in range.οΏ½ Case closed. Meanwhile: -Low energy -Low libidoοΏ½-High stressοΏ½-Poor recoveryοΏ½-Brain fog Referenc
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New rule I am enforcing tomorrow in my gym! Heads up everyone!
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I will be the fist to say that I do not have the greatest discipline. But what i do have is very good habits I meal prep so I always have ready to go meals so I am not tempted to eat crap. I have g
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Some days you will not feel like it. Some days the weight feels heavier than usual. Some days the motivation is gone. Some days life gets in the way. And you show up anyway. That is not talent. That i
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My client Blake lost 40lbs in less then a year when we added CARBS into his diet. Blake was eating a low carb diet and we figured out that his body did not break down fat very well. So we focused m
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You do not need tons of supplements all the time. Make sure your basic are cover first. Whole food, sleep, stress management. You don’t always need more supplements. Use them strategically!
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About @coachdangreenbaum

Dan Greenbaum is a verified Instagram growing creator in the Fitness Trainer category. With 724 followers and 453 posts, coachdangreenbaum's account shows a follower-to-following ratio of 5.7:1. View all content anonymously on Pictame - no login required.

coachdangreenbaum's engagement rate sits at 3.53%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 39 days. Captions lean detailed, averaging 658 characters.

3.53% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 39 days.
5.7:1 follower-to-following ratio.

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coachdangreenbaum
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@coachdangreenbaum

Dan Greenbaum

PublicFitness Trainer
Posts
453
Top Hashtags
#functionalhealth#fitover40#FunctionalStrength#Biomechanics#CoachDanGreenbaum#LongmontFitness#BuildMuscle#BackWorkout

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#cats#nofilter#workout#foodporn#hair#instapic#trending#viral#explore#reels#explorepage#aesthetic
Followers
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Following
128
Avg. Likes
22
Avg. Comments
3
Engagement
3.45%

I help busy parents & professionals who feel stuck and frustrated with their body lose fat and get strong again using my...

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#handmade
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