323.9K
REDm me "LEAN" For 1:1 Fitness Coaching
Joseph Shin Back Workout #josephshin #backworkout #gym
@remf.fit
High Volume
#Backworkout
Watch 5.6M Reels videos about Backworkout from people all over the world.
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(12)
734.3K
SWBack day’s sneakiest waist illusion
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#back #backworkout #smallwaist #workout #explore
@swarapatell_
595.2K
DOWe want wings and we’re going to fly with these lats. Position and setup and king for growing bigger lats. Isolating them properly is tough but it can be done.
Focus on body setup, scapula position and arm path.
As always, smooth strong reps win.
#bodybuilding #classicphysique #lats #backworkout #muscle
@doctormikereilly_ifbb
2.7M
DABack & Core burner 🔥
#fatloss #fitlife #homeworkout #backworkout #fitgoals
@dante620fit
3.4M
HALat Pulldowns: Know The Difference ⚠️
When performing Underhand Pulldowns, this will shift the emphasis your Biceps & Lats as there is more bend at the elbows while the arms are being tucked in.
When performing Mid Grip Lat Pulldowns, this will shift emphasis to your Mid-Back (Teres/Mid Traps),
Lastly, when performing Wider Grip Lat Pulldowns, this will emphasize your Lower Lats as this will cause your Elbows to come in from the Sides Lining Up with those Fibres.
💪🏽 Save this for next time you do Lat Pulldowns 🔥
Keep crushing it saiyans
#lats #back #backworkout
@hazzytrainer
513.9K
NEcan’t feel your back in pull-ups?
stop thinking about pulling yourself up. think about driving your elbows down to your hips instead.
save this in case you need a reminder during your pull sessions #pullup #latactivation #backworkout #gymtips #fitnessreels
@nee_tristan
833.0K
FII shared a lot of information about getting a balanced back, and that’s true, your routine has to take into account all back muscles.
But sometimes you come to me with a routine that IS balanced, and you tell me you’ve put on a lot of volume on your back, and then when I look closer, I realize that actually you just did a bulk at a pretty high body fat percentage.
For example, in my first video I was at a really high body fat percentage so obviously if you add muscle mass on top of that, you’re going to feel like it’s because of the gym, when in reality, it’s not at all.
When you do your first cut, you realize just how small the muscles actually are, and you think to yourself, “why didn’t I go all in on lifting earlier? Why did I have this limiting belief that muscle was going to make me look bulky?” When in fact, it’s all a question of body fat percentage. Most of the time your diet and/or activity level.
I’m obviously not asking you to be at a very low body fat percentage like I am in the second video, that was during my cut. But what I want to explain through this video is that muscle is actually really small. Look at how tiny I am in the second video.
And if you don’t like your upper body even though you have a balanced routine, it’s either because you haven’t developed your lower body enough, so your upper body looks wider than your lower body or because your body fat percentage is genuinely too high, and when the two combine, it creates a look you might not like.
So the moral of the story is: manage your body fat properly, and manage your proportions properly too.
Building muscle is THE best option ever. I stand by this. No matter your current situation, building muscle IS gonna solve it.
If you still didn’t get my video about restructuring your back routine to get a balanced back just comment WIDE i’ll send it to you!
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#back #backworkout #fatloss #weightloss
@fitzyelifts
700.7K
SHAfter shower scene😶🌫️
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Backworkout, Best workout for wide back, Muscular back, Back muscles in shower, After shower physique, Best pose for men in shower, Best pose for flexing muscles, Gym boy, Gym physique
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#fyp #backworkout #backmuscles #muscles #fypシ❤️💞❤️
@shubs_fittt
1.6M
FIYour traps have 3 parts, train all of them or stay flat. 🔥🫵
Unlock your full back with @fitonomy.coach
#fitonomy #fitonomycoach #traps #backworkout #trainhard
@fitonomy.coach
983.0K
__💬 Comment “DEMON” and I’ll send you the Complete Back Workout Structure and Splits I followed in PDF format.
Read this 👇
You can follow any program in the world… but if you keep changing workouts every week, your back won’t grow. You need structure and you need to stick to it.
Here’s my current back day 💪
1️⃣ Lat Pulldown
2️⃣ Dumbbell or Barbell Rows
3️⃣ Lat Pullover
4️⃣ Seated Cable Rows
• Weighted Pull-Ups + Back Extensions to finish 🔥
• Push every set close to failure
• Focus on form + progressive overload 📈
Save this and run it for a few weeks before changing anything 📌
✅ DM me “TRAIN” for 1:1 online coaching.
#backworkout #backday #latworkout #backtraining #gymtips
[ Back Workout, Back Exercises, Lat Workout, Back Day Routine, Build Wider Back, Build Thicker Back, Lat Pulldown Workout, Row Variations, Back Training Guide, Muscle Building ]
@__ankitpunia
1.1M
MRIf you want to build a bigger back try out this Demon Back Building workout I did last Tuesday. You do Kelso Shrugs once you reach failure on the T-Bar Row.
🔑The program that built my back is in bio‼️DM ME “SHRED” for 1 on 1 online fitness coaching.
#backday #instafit #backworkout #fitnessmotivation #physique
@mr.backzilla
445.9K
CHExercises for effective and proper back training
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#backworkout #fit #gym #explorepage #viral
@chaitra_rathod__
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