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CLIENT UPDATE: @lukefenech9 What a journey it has fucken been and just beginning. Behind success is blood, sweat and tears - nothing comes easy. Incredible to watch Luke on his journey, pure class
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client update πŸ’―πŸ’―πŸ’― What can I say. Often people ask me about the perfect client and VB fits every category. He never complains, he never doubts. Why? Because he TRUSTS THE PROCESS. He can visualisa
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TRANSFORMATION Everyone loves a good transformation vid. I started the gym around 2015-2016. Had bugger all idea of what I was doing. Just did the machine erc for a bit fucking around with the boys a
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Maroubra - Opera House Loop for Good Friday. Turned out to be way harder than expected - screwed up the route and ended up being a 28km run. Absolutely brutal run. Second half no talking at all - ju
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No point talking about it if its not all in… Started 2025 by being the fittest I ever was, then went travelling for half the year, moved out, holiday season - let the wheels come off a bit. Started
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25 Days Till We Sink 15 Beers in 3 hours. Day 50. Vascularity reaching unseen levels, 3-4kg left. Entering Phase 2: - more structured S/C training protocol. Meaning: Plyometrics, Power / Explosiv
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42-45/75 Officially in the 70s - leanest I have been since Year 10 probably. Have a blessed start to lent ✝️ Grappling, Training, Working, Eat, Sleep, Repeat. Basics consistency wins above all else
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40-41/75 - Mornings recently BJJ 6:30, quick swim at 8, cofee, morning patting ritual with frank and then the day begins. Try and get some carbs around 8 with protein, even tho I hate eating in t
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39-40/75 - What a deload / rest weekend looks like. First week back to multiple grappling classes + running + gym Body was absolutely wrecked as was a bit of sleep. Decided to take some easier da
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37-38/75 - Life recently. 6-7kg down - strength still here. Approaching lean levels never seen before in the next 4-5 weeks, will be interesting to see. This week I sacked the beef mince and went
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Day: 35-36/75 - Stage 2 begins: BJJ No gi 6kg down, cardio feeling great once again, almost no injuries. Perfect time to get into no gi again. Have always been in and out with bjj, but decided this
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Day 33-34 - last picture is my face realising im eating mince again for the 34th day in a row. Finally finished the first book - sadly has taken me way longer than expected. Average book, talking ab
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About @coachkarlo_

KARLO BAN | ONLINE COACH is a verified Instagram nano influencer in the Fitness Trainer category. With 4.6K followers and 12 posts, coachkarlo_'s account shows a follower-to-following ratio of 6.7:1. View all content anonymously on Pictame - no login required.

coachkarlo_'s engagement rate sits at 2.03%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 2.1x more engagement than photos. Content shows up about every 57 days. Captions lean detailed, averaging 589 characters.

2.03% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
33% videos, 67% photos. Videos get 2.1x more engagement here.
Posts about every 57 days.
6.7:1 follower-to-following ratio.

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coachkarlo_
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@coachkarlo_

KARLO BAN | ONLINE COACH

PublicFitness Trainer
Posts
12
Top Hashtags
#fitness#75hard#75#transformation#beforeandafter#transformationtuesday#fitnessmotivation#gym

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Popular Hashtags

#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou
Followers
4.6K
Following
678
Avg. Likes
83
Avg. Comments
10
Engagement
2.04%

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