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If you suffer with low mood anxiety or just not feeling yourself this challenge is for you #75mood #mentalwellbeing #lifestylechange #challenge
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75 Mood. Because if I’m honest, my mood has dictated my whole life for yea Here are the rules: • 30 min fast paced walk every day • 2 litres of water • Whole foods only no ultra processed • 4 weight
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75 day complete self improvement is never easy but it’s always worth it #75mood #selfimprovement #habits #change #personalgrowth
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Feelings are not facts, it’s good to feel your feeling but you can also go above how you feel and do it anyway #mentalhealth #75mood #mentalwellness #anxiety #depression
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your stronger than how you feel #75mood #change #mentalwellness #anxiety #depression
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it’s ok to slow down, sometimes we need to take a break and just enjoy a slower day #75mood #mentalhealth #slowdown #healing
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you can choose to change your life, mood, anxiety #mentalhealth #75mood
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Small daily habits that improve low mood and anxiety #75mood
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you have to rise above how you feel and do it anyway #75mood #doingitanyway #discipline #habits #growth
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your all or nothing mindset is keeping you stuck #75mood #mentalhealth #change #selfimprovement #habits
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I feel like sometimes we over complicate self improvement, sometimes we just need to go back to the basics eating well sleeping well daily movement something for the mind #75mood #selfimprovement #hab
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Using lifestyle changes and healthy habits to improve low mood and anxiety #75mood #change #mentalhealth #anxietyrelief #depression
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About @codie_life_systems

Codie is a Instagram growing creator in the Mental health service category. With 903 followers and 12 posts, codie_life_systems's account shows a follower-to-following ratio of 4.3:1. View all content anonymously on Pictame - no login required.

codie_life_systems's engagement rate sits at 0.90%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 7 days. Captions lean concise, averaging 147 characters.

0.90% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 7 days.
4.3:1 follower-to-following ratio.

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codie_life_systems
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@codie_life_systems

Codie

PublicMental health service
Posts
12
Followers
903
Top Hashtags
#75mood#mentalhealth#habits#change#selfimprovement#depression#mentalwellbeing#lifestylechange

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
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Avg. Likes
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Avg. Comments
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Engagement
0.89%

If your mood runs your life, this is for you. Simple systems. Daily follow-through. Doing it anyway.

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