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Overloaded Sled Takeoff for Faster Acceleration Improves acceleration by increasing horizontal force output. Stronger first steps. Faster Acceleration. @seduloussc #speedtraining #athleteworkout
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EXPLOSIVE SUPERSET πŸ’₯ πŸ…°οΈ1️⃣ Trap Bar Deadlifts 3x4 πŸ…°οΈ2️⃣ Approach Jumps 3x3 Lift Heavy. Move Fast. @seduloussc #explosivetraining #athleteworkout #sportsperformance
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Wall Switches for Explosive Acceleration πŸ’₯ Trains quick ground contacts, powerful knee drive, and teaches proper forward lean for acceleration. The result: faster turnover, better sprint mechanics
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Core Training For Athletes βœ”οΈThe Standing Pallof Press teaches your body to resist unwanted movement. Keeping you stable during cuts, explosive movements, and contact. βœ”οΈMore control, better balanc
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INCREASE YOUR SHOT SPEED with Half-Kneeling Partner Med Ball Toss By locking the lower body in the half-kneeling position, you train pure rotational power, core stability, and force transfer. Train
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Depth Drop with 2 second hold ➑️ Vertical Jump Pausing at the bottom kills momentum and demands control. Trains body to absorb force, stabilize, then reproduce it explosively. @seduloussc #sportspe
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Split Squat Landmine Press πŸ”₯ Single-leg Stability & Upper Body Power in one move. βœ…Improves balance & coordinationβœ…Trains force transfer (lower β†’ upper body)βœ…Reduces strength imbalances Train like
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Explode off the line ⚑️ Band-resisted sprints (3 step focus) = stronger first 3 steps, faster acceleration, better mechanics. Train the start. @seduloussc #speedtraining #agilitytraining #sportsper
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Banded lateral over-speed training = faster feet & stronger lateral control. Emphasizes quick ground contact, hip stability, and lateral force production. Essential for change of direction and stayi
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Figure 8 Cone Drill πŸ” Why it matters:βœ”οΈTrains change of direction at speedβœ”οΈImproves body control on curvesβœ”οΈBuilds footwork, balance, & coordinationβœ”οΈReinforces proper deceleration & re-acceleratio
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HALF KNEELING SINGLE ARM LANDMINE PRESS βœ… Shoulder Strength & Stability βœ… Core Stability βœ… Balance & Coordination Teaches athletes to generate force while staying balanced & resisting rotation. Jus
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Trap bar jumps train rapid force production. Translates to: ⬆️ Acceleration ⬆️ Vertical Jump ⬆️ Explosiveness Explode, absorb, repeat πŸ’₯ @seduloussc #sportsperformance #athleteworkout #explosivetr
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About @cole_stassi

Cole Stassi | Chiropractic Medicine Student | NSCA-CSCS is a Instagram nano influencer in the Fitness Trainer category. With 1.1K followers and 12 posts, cole_stassi's account shows a follower-to-following ratio of 1.2:1. View all content anonymously on Pictame - no login required.

cole_stassi's engagement rate sits at 1.29%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 263 characters.

1.29% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
New content every 3 days β€” a steady rhythm.
1.2:1 follower-to-following ratio.

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cole_stassi
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@cole_stassi

Cole Stassi | Chiropractic Medicine Student | NSCA-CSCS

PublicFitness Trainer
Posts
12
Followers
1.1K
Top Hashtags
#sportsperformance#athleteworkout#speedtraining#explosivetraining#agilitytraining#speedworkout#corestrength#lacrossetraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration
Following
955
Avg. Likes
13
Avg. Comments
1
Engagement
1.25%

Trainer/Coach @seduloussc Strength, Speed, & Agility Training πŸ’₯ Former Collegiate Lacrosse Player πŸ₯ DM to train with ...

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