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It’s here! Comment β€œBOOK” and I’ll send you a link to preorder your copy, or visit the link in my bio. You can also find it wherever books are sold. ✨Enter for a chance to win a FREE 1-1 Somatic IFS
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Most times we aren’t feeling our emotionsβ€”we’re thinking about them. Why they’re here. What caused them. How to make them go away. But even though we want to feel better, these mental efforts often
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Most times we aren’t feeling our emotions, we are thinking about our emotionsβ€”why they’re there and how to get them to go away. Unfortunately, even though we want to feel better, these mental efforts
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Somatic IFS bridges the physiological, psychological, and spiritual dimensions of healing to get to the root, working with the whole body-mind as one, living interconnected system. Understanding your
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Nature effortlessly soothes and regulates our nervous system, because our body-mind is made from the earth. Yet beyond restoring our body-mind connection, when we are immersed in nature, we restore c
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The seed of my book Somatic Healing: A Body-Based Guide to Parts was planted in December of 2024 and it’s humbling to see it blooming today April 21, 2026. You can get your copy of Somatic Healing: A
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These parts (the anxious one, the perfectionist, the inner critic) aren’t problems to fix or silence. They’re well-intentioned protectors working incredibly hard, and they all want the same thing: you
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Here’s what I do in the micro-moments throughout my day to tend to my parts as a Somatic IFS Practitioner… 1. AWARENESS Bring awareness to your current internal experience. Turn inward and notice wha
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The body-mind is one living, interconnected system. Parts don’t only live in the mind and express through thoughts, emotions, beliefs, images and memories. They live within the body and nervous syste
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So many of us have an idealized or β€œfalse” Self-like part because we were never taught who we truly are at our core essence, or how to be in living relationship with the unconditional source of safety
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Take a peek inside my new book Somatic Healing: A Body-Based Guide to Parts Work It’s is a practical, step-by-step, self-guided healing journey, bridging IFS parts work, somatic healing, and nervous
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Regardless of whatever personal growth model or healing modality you’re invested in, I’ve found these are the foundational, essential daily practices that lead to a transformation of consciousness req
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About @consciousearth

Rasika | Somatic Internal Family Systems Practitioner & Teacher is a Instagram micro influencer. With 36.5K followers and 12 posts, consciousearth's account shows a follower-to-following ratio of 30.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

consciousearth's engagement rate sits at 4.54%. That's 82% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 13.0x more engagement than photos. Content shows up about every 51 days. Captions lean detailed, averaging 1427 characters.

4.54% engagement rate β€” 82% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 13.0x more engagement here.
Posts about every 51 days.
30.8:1 follower-to-following ratio.

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consciousearth
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@consciousearth

Rasika | Somatic Internal Family Systems Practitioner & Teacher

Public
Posts
12
Followers
36.5K
Top Hashtags
#partswork#internalfamilysystems#somatichealing#healingjourney#innerwork#ifs#somatictherapy#ifstherapy

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset
Following
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Avg. Comments
51
Engagement
4.54%

⊹a guide to heal your inner world + reconnect with your true nature & Spirit ↓1:1 Work + Trainings + Somatic Healing:A B...

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