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Limerence is not just emotional attachment. For people with CPTSD, it can activate the brain’s reward and threat systems at the same time. That push pull creates intensity, obsession, and a sense of
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Low self worth in CPTSD is not a confidence issue. It is a nervous system pattern shaped by prolonged relational trauma. When blame once reduced threat, the body learned to carry it. If this resonat
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These questions come from the ACE framework, which looks at how early adversity shapes your brain, body, and behaviour. It’s not a diagnosis, but a way to understand your story with more clarity and l
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That voice telling you you’re not good enough that you’re too much that something about you is wrong That isn’t the truth That’s shame And shame isn’t something you were born with it’s something th
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You don’t always have to explain what’s going on inside you. With CPTSD, there can be pressure to make sense of everything quickly. To find the right words. To respond in a way that keeps things smoot
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Dissociation in CPTSD is often misunderstood. It can look like zoning out during conversations, feeling unreal, losing time, or feeling like you are watching your own life from somewhere outside of y
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With CPTSD, there can be a pull to respond immediately Reply quickly Keep things smooth Avoid being misunderstood It can feel like staying connected depends on being available But that urgency isn’
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CPTSD exhaustion can feel confusing because rest doesn’t fix it. You can sleep, slow down, even take time off… and still feel drained. That’s not lack of effort. It’s what happens when your body sta
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If one message, one look, or one moment sends your thoughts racing, that can be a trauma response. For people with CPTSD or complex trauma, the nervous system reacts to familiar patterns, not just pre
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You think about them constantly. Your mood shifts based on whether they reply or not. A message steadies you. Silence throws you. This isn’t just attraction. With CPTSD, connection can start to feel
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CPTSD can show up in relationships in ways that feel intense, confusing, and hard to step away from. You might feel strongly pulled toward someone, even when part of you knows it isn’t right for you.
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For many people with Complex PTSD, emotions were never safe to feel. Healing is not about suppressing pain, but about allowing feelings without being overwhelmed by them. That is where real change beg
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About @dalsahotaa

Dal | Clinical Hypno-Psychotherapist & Mental Health Educator is a verified Instagram micro influencer in the Psychotherapist category. With 13.7K followers and 12 posts, dalsahotaa's account shows a follower-to-following ratio of 854.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

dalsahotaa's engagement rate sits at 6.82%. That's 173% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 15 days. Captions lean detailed, averaging 561 characters.

6.82% engagement rate β€” 173% above average for 10K-100K follower accounts.
Posts about every 15 days.
854.3:1 follower-to-following ratio.

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dalsahotaa
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@dalsahotaa

Dal | Clinical Hypno-Psychotherapist & Mental Health Educator

PublicPsychotherapist
Posts
12
Top Hashtags
#cptsd#complexptsd#traumahealing#CPTSD#limerence#traumarecovery#cptsdrecovery#attachmenttrauma

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model
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Following
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Avg. Likes
737
Avg. Comments
196
Engagement
6.83%

CPTSD: why you feel stuck, overwhelmed, shut down Learn how to regulate and feel safe again Free masterclass ⬇️ Principa...

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